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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 54:29 | 8:47 | 3.10 mi | 27:41 | 8:55 | +0:17 | |
15K | 1:23:40 | 8:59 | 3.11 mi | 29:11 | 9:24 | +0:29 | |
20K | 1:54:18 | 9:12 | 3.11 mi | 30:38 | 9:52 | +0:28 | |
Half(13.10 mi) | 2:00:19 | 9:12 | 0.67 mi | 6:01 | 8:58 | -0:54 | |
25K | 2:26:34 | 9:27 | 2.43 mi | 26:15 | 10:47 | +1:49 | |
30K | 3:01:33 | 9:45 | 3.11 mi | 34:59 | 11:16 | +0:29 | |
35K | 3:37:16 | 10:00 | 3.11 mi | 35:43 | 11:30 | +0:14 | |
40K | 4:12:46 | 10:11 | 3.10 mi | 35:30 | 11:26 | -0:04 | |
Finish(26.22 mi) | 4:26:24 | 10:11 | 1.37 mi | 13:38 | 10:00 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:10 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
1:29:41
34% of race
Time at Steady Pace
44:16
17% of race
Time at Slower Pace
2:12:27
50% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21451 | 5690 | 5690 | 26542 | 7467 | 7467 |
| 10K | 3.10 mi | 22353-902 | 6021-331 | 6021-331 | 23324 | 6394 | 6394 |
| 15K | 3.11 mi | 23581-1228 | 6432-411 | 6432-411 | 26542 | 7467 | 7467 |
| 20K | 3.11 mi | 26498-2917 | 7483-1051 | 7483-1051 | 32274 | 9975 | 9975 |
| Half(13.10 mi) | 0.67 mi | 26089+409 | 7345+138 | 7345+138 | 20371 | 5429 | 5429 |
| 25K | 2.43 mi | 28124-2035 | 8200-855 | 8200-855 | 35419 | 11918 | 11918 |
| 30K | 3.11 mi | 29279-1155 | 8823-623 | 8823-623 | 34435 | 11907 | 11907 |
| 35K | 3.11 mi | 29446-167 | 9130-307 | 9130-307 | 31599 | 11261 | 11261 |
| 40K | 3.10 mi | 29511-65 | 9395-265 | 9395-265 | 31168 | 11517 | 11517 |
| Finish(26.22 mi) | 1.37 mi | 29040+471 | 9274+121 | 9274+121 | 23054 | 7866 | 7866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26542
Females
7467
F18-39
7467
5K→10K
3.1 - 6.2 mi
Overall
23324
Females
6394
F18-39
6394
10K→15K
6.2 - 9.3 mi
Overall
26542
Females
7467
F18-39
7467
15K→20K
9.3 - 12.4 mi
Overall
32274
Females
9975
F18-39
9975
20K→Half
12.4 - 13.1 mi
Overall
20371
Females
5429
F18-39
5429
Half→25K
13.1 - 15.5 mi
Overall
35419
Females
11918
F18-39
11918
25K→30K
15.5 - 18.6 mi
Overall
34435
Females
11907
F18-39
11907
30K→35K
18.6 - 21.8 mi
Overall
31599
Females
11261
F18-39
11261
35K→40K
21.8 - 24.9 mi
Overall
31168
Females
11517
F18-39
11517
40K→Finish
24.9 - 26.2 mi
Overall
23054
Females
7866
F18-39
7866
Passing Analysis
No position changes recorded for this athlete.
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