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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 53:14 | 8:35 | 3.10 mi | 26:50 | 8:39 | +0:09 | |
15K | 1:20:32 | 8:39 | 3.11 mi | 27:18 | 8:48 | +0:09 | |
20K | 1:47:02 | 8:37 | 3.11 mi | 26:30 | 8:32 | -0:16 | |
Half(13.10 mi) | 1:52:54 | 8:38 | 0.67 mi | 5:52 | 8:45 | +0:13 | |
25K | 2:13:54 | 8:38 | 2.43 mi | 21:00 | 8:38 | -0:07 | |
30K | 2:41:10 | 8:39 | 3.11 mi | 27:16 | 8:47 | +0:09 | |
35K | 3:09:14 | 8:43 | 3.11 mi | 28:04 | 9:03 | +0:16 | |
40K | 3:38:20 | 8:48 | 3.10 mi | 29:06 | 9:22 | +0:19 | |
Finish(26.22 mi) | 3:50:57 | 8:49 | 1.37 mi | 12:37 | 9:16 | -0:06 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:49 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:21:51
87% of race
Time at Steady Pace
29:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19779 | 5107 | 5107 | 19078 | 4862 | 4862 |
| 10K | 3.10 mi | 19772+7 | 5123-16 | 5123-16 | 19891 | 5170 | 5170 |
| 15K | 3.11 mi | 19407+365 | 5001+122 | 5001+122 | 19078 | 4862 | 4862 |
| 20K | 3.11 mi | 19070+337 | 4913+88 | 4913+88 | 18274 | 4652 | 4652 |
| Half(13.10 mi) | 0.67 mi | 18976+94 | 4878+35 | 4878+35 | 18076 | 4602 | 4602 |
| 25K | 2.43 mi | 18543+433 | 4767+111 | 4767+111 | 16889 | 4291 | 4291 |
| 30K | 3.11 mi | 17774+769 | 4576+191 | 4576+191 | 15447 | 3983 | 3983 |
| 35K | 3.11 mi | 17060+714 | 4464+112 | 4464+112 | 14634 | 4026 | 4026 |
| 40K | 3.10 mi | 16738+322 | 4482-18 | 4482-18 | 16373 | 5122 | 5122 |
| Finish(26.22 mi) | 1.37 mi | 16648+90 | 4502-20 | 4502-20 | 17017 | 5428 | 5428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19078
Females
4862
F18-39
4862
5K→10K
3.1 - 6.2 mi
Overall
19891
Females
5170
F18-39
5170
10K→15K
6.2 - 9.3 mi
Overall
19078
Females
4862
F18-39
4862
15K→20K
9.3 - 12.4 mi
Overall
18274
Females
4652
F18-39
4652
20K→Half
12.4 - 13.1 mi
Overall
18076
Females
4602
F18-39
4602
Half→25K
13.1 - 15.5 mi
Overall
16889
Females
4291
F18-39
4291
25K→30K
15.5 - 18.6 mi
Overall
15447
Females
3983
F18-39
3983
30K→35K
18.6 - 21.8 mi
Overall
14634
Females
4026
F18-39
4026
35K→40K
21.8 - 24.9 mi
Overall
16373
Females
5122
F18-39
5122
40K→Finish
24.9 - 26.2 mi
Overall
17017
Females
5428
F18-39
5428
Passing Analysis
No position changes recorded for this athlete.
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