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The Course
Half Splits
Ainsley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:54 | 3.11 mi | 24:31 | 7:54 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:44 | 7:58 | +0:04 | |
15K | 1:14:32 | 8:00 | 3.11 mi | 25:17 | 8:09 | +0:11 | |
20K | 1:38:46 | 7:57 | 3.11 mi | 24:14 | 7:48 | -0:21 | |
Half(13.10 mi) | 1:44:17 | 7:58 | 0.67 mi | 5:31 | 8:14 | +0:26 | |
25K | 2:03:49 | 7:59 | 2.43 mi | 19:32 | 8:02 | -0:12 | |
30K | 2:29:45 | 8:02 | 3.11 mi | 25:56 | 8:21 | +0:19 | |
35K | 2:57:06 | 8:09 | 3.11 mi | 27:21 | 8:49 | +0:28 | |
40K | 3:28:13 | 8:23 | 3.10 mi | 31:07 | 10:01 | +1:12 | |
Finish(26.22 mi) | 3:41:52 | 8:29 | 1.37 mi | 13:39 | 10:01 | 0:00 |
See the rest of Ainsley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:28 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
24:14
11% of race
Time at Steady Pace
2:05:31
57% of race
Time at Slower Pace
1:12:07
33% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12779 | 9921 | 9921 | 12437 | 9716 | 9716 |
| 10K | 3.10 mi | 12563+216 | 9755+166 | 9755+166 | 12479 | 9684 | 9684 |
| 15K | 3.11 mi | 12451+112 | 9679+76 | 9679+76 | 12437 | 9716 | 9716 |
| 20K | 3.11 mi | 11969+482 | 9362+317 | 9362+317 | 10778 | 8572 | 8572 |
| Half(13.10 mi) | 0.67 mi | 12011-42 | 9385-23 | 9385-23 | 12963 | 10062 | 10062 |
| 25K | 2.43 mi | 11840+171 | 9256+129 | 9256+129 | 11511 | 9006 | 9006 |
| 30K | 3.11 mi | 11803+37 | 9195+61 | 9195+61 | 11930 | 9172 | 9172 |
| 35K | 3.11 mi | 11848-45 | 9138+57 | 9138+57 | 12946 | 9490 | 9490 |
| 40K | 3.10 mi | 12971-1123 | 9753-615 | 9753-615 | 21001 | 14011 | 14011 |
| Finish(26.22 mi) | 1.37 mi | 13405-434 | 9987-234 | 9987-234 | 23169 | 15209 | 15209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12437
Males
9716
M18-39
9716
5K→10K
3.1 - 6.2 mi
Overall
12479
Males
9684
M18-39
9684
10K→15K
6.2 - 9.3 mi
Overall
12437
Males
9716
M18-39
9716
15K→20K
9.3 - 12.4 mi
Overall
10778
Males
8572
M18-39
8572
20K→Half
12.4 - 13.1 mi
Overall
12963
Males
10062
M18-39
10062
Half→25K
13.1 - 15.5 mi
Overall
11511
Males
9006
M18-39
9006
25K→30K
15.5 - 18.6 mi
Overall
11930
Males
9172
M18-39
9172
30K→35K
18.6 - 21.8 mi
Overall
12946
Males
9490
M18-39
9490
35K→40K
21.8 - 24.9 mi
Overall
21001
Males
14011
M18-39
14011
40K→Finish
24.9 - 26.2 mi
Overall
23169
Males
15209
M18-39
15209
Passing Analysis
No position changes recorded for this athlete.
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