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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 58:01 | 9:21 | 3.10 mi | 29:46 | 9:35 | +0:29 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 31:18 | 10:05 | +0:30 | |
20K | 2:01:02 | 9:45 | 3.11 mi | 31:43 | 10:13 | +0:08 | |
Half(13.10 mi) | 2:07:56 | 9:47 | 0.67 mi | 6:54 | 10:17 | +0:04 | |
25K | 2:40:59 | 10:22 | 2.43 mi | 33:03 | 13:35 | +3:18 | |
30K | 3:23:09 | 10:54 | 3.11 mi | 42:10 | 13:35 | 0:00 | |
35K | 4:02:48 | 11:10 | 3.11 mi | 39:39 | 12:46 | -0:49 | |
40K | 4:37:29 | 11:10 | 3.10 mi | 34:41 | 11:10 | -1:36 | |
Finish(26.22 mi) | 4:51:35 | 11:08 | 1.37 mi | 14:06 | 10:21 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
11:08 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
28:15
10% of race
Time at Steady Pace
1:53:47
39% of race
Time at Slower Pace
2:29:33
51% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28197 | 20021 | 20021 | 33455 | 23137 | 23137 |
| 10K | 3.10 mi | 30420-2223 | 21392-1371 | 21392-1371 | 32381 | 22531 | 22531 |
| 15K | 3.11 mi | 31588-1168 | 22088-696 | 22088-696 | 33455 | 23137 | 23137 |
| 20K | 3.11 mi | 32506-918 | 22550-462 | 22550-462 | 35436 | 23902 | 23902 |
| Half(13.10 mi) | 0.67 mi | 32509-3 | 22530+20 | 22530+20 | 32998 | 22485 | 22485 |
| 25K | 2.43 mi | 36934-4425 | 24731-2201 | 24731-2201 | 49719 | 29882 | 29882 |
| 30K | 3.11 mi | 39397-2463 | 25764-1033 | 25764-1033 | 47166 | 28514 | 28514 |
| 35K | 3.11 mi | 39422-25 | 25551+213 | 25551+213 | 39477 | 24330 | 24330 |
| 40K | 3.10 mi | 38110+1312 | 24718+833 | 24718+833 | 29139 | 18507 | 18507 |
| Finish(26.22 mi) | 1.37 mi | 37496+614 | 24345+373 | 24345+373 | 25902 | 16774 | 16774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33455
Males
23137
M18-39
23137
5K→10K
3.1 - 6.2 mi
Overall
32381
Males
22531
M18-39
22531
10K→15K
6.2 - 9.3 mi
Overall
33455
Males
23137
M18-39
23137
15K→20K
9.3 - 12.4 mi
Overall
35436
Males
23902
M18-39
23902
20K→Half
12.4 - 13.1 mi
Overall
32998
Males
22485
M18-39
22485
Half→25K
13.1 - 15.5 mi
Overall
49719
Males
29882
M18-39
29882
25K→30K
15.5 - 18.6 mi
Overall
47166
Males
28514
M18-39
28514
30K→35K
18.6 - 21.8 mi
Overall
39477
Males
24330
M18-39
24330
35K→40K
21.8 - 24.9 mi
Overall
29139
Males
18507
M18-39
18507
40K→Finish
24.9 - 26.2 mi
Overall
25902
Males
16774
M18-39
16774
Passing Analysis
No position changes recorded for this athlete.
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