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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:21 | 3.11 mi | 25:54 | 8:21 | - | |
10K | 51:39 | 8:19 | 3.10 mi | 25:45 | 8:18 | -0:03 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 26:34 | 8:34 | +0:16 | |
20K | 1:44:14 | 8:24 | 3.11 mi | 26:01 | 8:23 | -0:11 | |
Half(13.10 mi) | 1:50:02 | 8:25 | 0.67 mi | 5:48 | 8:39 | +0:16 | |
25K | 2:11:06 | 8:27 | 2.43 mi | 21:04 | 8:39 | 0:00 | |
30K | 2:39:12 | 8:33 | 3.11 mi | 28:06 | 9:03 | +0:24 | |
35K | 3:08:06 | 8:39 | 3.11 mi | 28:54 | 9:19 | +0:16 | |
40K | 3:37:52 | 8:46 | 3.10 mi | 29:46 | 9:35 | +0:16 | |
Finish(26.22 mi) | 3:50:16 | 8:48 | 1.37 mi | 12:24 | 9:06 | -0:29 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:47 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
2:51:36
75% of race
Time at Steady Pace
58:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17960 | 4504 | 4504 | 16780 | 4110 | 4110 |
| 10K | 3.10 mi | 17003+957 | 4198+306 | 4198+306 | 16348 | 4005 | 4005 |
| 15K | 3.11 mi | 16867+136 | 4135+63 | 4135+63 | 16780 | 4110 | 4110 |
| 20K | 3.11 mi | 16762+105 | 4125+10 | 4125+10 | 16695 | 4114 | 4114 |
| Half(13.10 mi) | 0.67 mi | 16734+28 | 4117+8 | 4117+8 | 17109 | 4312 | 4312 |
| 25K | 2.43 mi | 16715+19 | 4162-45 | 4162-45 | 17160 | 4366 | 4366 |
| 30K | 3.11 mi | 16724-9 | 4232-70 | 4232-70 | 17703 | 4774 | 4774 |
| 35K | 3.11 mi | 16542+182 | 4283-51 | 4283-51 | 16771 | 4809 | 4809 |
| 40K | 3.10 mi | 16570-28 | 4426-143 | 4426-143 | 17951 | 5728 | 5728 |
| Finish(26.22 mi) | 1.37 mi | 16414+156 | 4431-5 | 4431-5 | 15764 | 4950 | 4950 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16780
Females
4110
F18-39
4110
5K→10K
3.1 - 6.2 mi
Overall
16348
Females
4005
F18-39
4005
10K→15K
6.2 - 9.3 mi
Overall
16780
Females
4110
F18-39
4110
15K→20K
9.3 - 12.4 mi
Overall
16695
Females
4114
F18-39
4114
20K→Half
12.4 - 13.1 mi
Overall
17109
Females
4312
F18-39
4312
Half→25K
13.1 - 15.5 mi
Overall
17160
Females
4366
F18-39
4366
25K→30K
15.5 - 18.6 mi
Overall
17703
Females
4774
F18-39
4774
30K→35K
18.6 - 21.8 mi
Overall
16771
Females
4809
F18-39
4809
35K→40K
21.8 - 24.9 mi
Overall
17951
Females
5728
F18-39
5728
40K→Finish
24.9 - 26.2 mi
Overall
15764
Females
4950
F18-39
4950
Passing Analysis
No position changes recorded for this athlete.
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