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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:03 | 3.11 mi | 24:58 | 8:03 | - | |
10K | 50:14 | 8:06 | 3.10 mi | 25:16 | 8:08 | +0:05 | |
15K | 1:16:17 | 8:12 | 3.11 mi | 26:03 | 8:24 | +0:16 | |
20K | 1:41:33 | 8:11 | 3.11 mi | 25:16 | 8:08 | -0:16 | |
Half(13.10 mi) | 1:47:00 | 8:11 | 0.67 mi | 5:27 | 8:08 | 0:00 | |
25K | 2:07:08 | 8:12 | 2.43 mi | 20:08 | 8:16 | +0:08 | |
30K | 2:33:15 | 8:14 | 3.11 mi | 26:07 | 8:25 | +0:09 | |
35K | 2:59:51 | 8:17 | 3.11 mi | 26:36 | 8:34 | +0:09 | |
40K | 3:26:30 | 8:19 | 3.10 mi | 26:39 | 8:35 | +0:01 | |
Finish(26.22 mi) | 3:38:12 | 8:20 | 1.37 mi | 11:42 | 8:35 | 0:00 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:20 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:33:15
70% of race
Time at Steady Pace
1:04:57
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14616 | 3424 | 3424 | 15149 | 3563 | 3563 |
| 10K | 3.10 mi | 14571+45 | 3436-12 | 3436-12 | 14650 | 3455 | 3455 |
| 15K | 3.11 mi | 14742-171 | 3476-40 | 3476-40 | 15149 | 3563 | 3563 |
| 20K | 3.11 mi | 14640+102 | 3434+42 | 3434+42 | 14417 | 3347 | 3347 |
| Half(13.10 mi) | 0.67 mi | 14467+173 | 3385+49 | 3385+49 | 12133 | 2658 | 2658 |
| 25K | 2.43 mi | 14267+200 | 3339+46 | 3339+46 | 13817 | 3252 | 3252 |
| 30K | 3.11 mi | 13695+572 | 3200+139 | 3200+139 | 12419 | 2929 | 2929 |
| 35K | 3.11 mi | 13025+670 | 3085+115 | 3085+115 | 11251 | 2804 | 2804 |
| 40K | 3.10 mi | 12388+637 | 3005+80 | 3005+80 | 10542 | 2840 | 2840 |
| Finish(26.22 mi) | 1.37 mi | 12250+138 | 2997+8 | 2997+8 | 11584 | 3331 | 3331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15149
Females
3563
F50-54
3563
5K→10K
3.1 - 6.2 mi
Overall
14650
Females
3455
F50-54
3455
10K→15K
6.2 - 9.3 mi
Overall
15149
Females
3563
F50-54
3563
15K→20K
9.3 - 12.4 mi
Overall
14417
Females
3347
F50-54
3347
20K→Half
12.4 - 13.1 mi
Overall
12133
Females
2658
F50-54
2658
Half→25K
13.1 - 15.5 mi
Overall
13817
Females
3252
F50-54
3252
25K→30K
15.5 - 18.6 mi
Overall
12419
Females
2929
F50-54
2929
30K→35K
18.6 - 21.8 mi
Overall
11251
Females
2804
F50-54
2804
35K→40K
21.8 - 24.9 mi
Overall
10542
Females
2840
F50-54
2840
40K→Finish
24.9 - 26.2 mi
Overall
11584
Females
3331
F50-54
3331
Passing Analysis
No position changes recorded for this athlete.
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