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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:49 | 7:02 | 3.11 mi | 21:49 | 7:02 | - | |
10K | 43:50 | 7:04 | 3.10 mi | 22:01 | 7:06 | +0:04 | |
15K | 1:06:05 | 7:06 | 3.11 mi | 22:15 | 7:10 | +0:04 | |
20K | 1:28:09 | 7:06 | 3.11 mi | 22:04 | 7:07 | -0:03 | |
Half(13.10 mi) | 1:33:09 | 7:07 | 0.67 mi | 5:00 | 7:28 | +0:21 | |
25K | 1:51:50 | 7:12 | 2.43 mi | 18:41 | 7:41 | +0:13 | |
30K | 2:22:55 | 7:41 | 3.11 mi | 31:05 | 10:01 | +2:20 | |
35K | 3:06:02 | 8:34 | 3.11 mi | 43:07 | 13:53 | +3:52 | |
40K | 3:45:29 | 9:05 | 3.10 mi | 39:27 | 12:42 | -1:11 | |
Finish(26.22 mi) | 4:01:02 | 9:12 | 1.37 mi | 15:33 | 11:25 | -1:17 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
9:12 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:51:50
46% of race
Time at Slower Pace
2:09:12
54% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6026 | 5315 | 5315 | 5490 | 4930 | 4930 |
| 10K | 3.10 mi | 5984+42 | 5294+21 | 5294+21 | 5936 | 5262 | 5262 |
| 15K | 3.11 mi | 5771+213 | 5133+161 | 5133+161 | 5490 | 4930 | 4930 |
| 20K | 3.11 mi | 5759+12 | 5130+3 | 5130+3 | 5861 | 5196 | 5196 |
| Half(13.10 mi) | 0.67 mi | 5769-10 | 5137-7 | 5137-7 | 6671 | 5793 | 5793 |
| 25K | 2.43 mi | 6066-297 | 5333-196 | 5333-196 | 8584 | 7044 | 7044 |
| 30K | 3.11 mi | 8630-2564 | 7114-1781 | 7114-1781 | 25555 | 17718 | 17718 |
| 35K | 3.11 mi | 15592-6962 | 11615-4501 | 11615-4501 | 45513 | 27262 | 27262 |
| 40K | 3.10 mi | 19581-3989 | 14050-2435 | 14050-2435 | 40361 | 24401 | 24401 |
| Finish(26.22 mi) | 1.37 mi | 20715-1134 | 14714-664 | 14714-664 | 35012 | 21626 | 21626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5490
Males
4930
M45-49
4930
5K→10K
3.1 - 6.2 mi
Overall
5936
Males
5262
M45-49
5262
10K→15K
6.2 - 9.3 mi
Overall
5490
Males
4930
M45-49
4930
15K→20K
9.3 - 12.4 mi
Overall
5861
Males
5196
M45-49
5196
20K→Half
12.4 - 13.1 mi
Overall
6671
Males
5793
M45-49
5793
Half→25K
13.1 - 15.5 mi
Overall
8584
Males
7044
M45-49
7044
25K→30K
15.5 - 18.6 mi
Overall
25555
Males
17718
M45-49
17718
30K→35K
18.6 - 21.8 mi
Overall
45513
Males
27262
M45-49
27262
35K→40K
21.8 - 24.9 mi
Overall
40361
Males
24401
M45-49
24401
40K→Finish
24.9 - 26.2 mi
Overall
35012
Males
21626
M45-49
21626
Passing Analysis
No position changes recorded for this athlete.
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