Thamsanqa Mbano

Bib: 45376 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 27%

Gender (Male)

#0 / 33594

Top 35%

Division (M18-39)

#0 / 16712

Top 38%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:43/mi

23:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:59/mi

48:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:02/mi

1:16:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:30/mi

1:43:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:04/mi

1:49:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:33/mi

2:10:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:17/mi

2:38:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:47/mi

3:06:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:33/mi

3:35:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:58/mi

3:49:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:49:178:21 /mi⚡ faster

2nd Half

2:00:079:10 /mi+9.9%

Positive split — 9.9% slower in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:57	7:43	3.11 mi	23:57	7:43	-
10K	48:45	7:51	3.10 mi	24:48	7:59	+0:16
15K	1:16:48	8:15	3.11 mi	28:03	9:02	+1:03
20K	1:43:12	8:19	3.11 mi	26:24	8:30	-0:32
Half(13.10 mi)	1:49:17	8:21	0.67 mi	6:05	9:04	+0:34
25K	2:10:05	8:23	2.43 mi	20:48	8:33	-0:31
30K	2:38:54	8:32	3.11 mi	28:49	9:17	+0:44
35K	3:06:10	8:34	3.11 mi	27:16	8:47	-0:30
40K	3:35:49	8:41	3.10 mi	29:39	9:33	+0:46
Finish(26.22 mi)	3:49:24	8:46	1.37 mi	13:35	9:58	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:45 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:57

42% of race

Time at Steady Pace

1:30:13

39% of race

Time at Slower Pace

43:14

19% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	10868	8672	8672	21674	15909	15909
10K	3.10 mi	11660-792	9154-482	9154-482	12744	9870	9870
15K	3.11 mi	15350-3690	11665-2511	11665-2511	21674	15909	15909
20K	3.11 mi	15950-600	12069-404	12069-404	17936	13382	13382
Half(13.10 mi)	0.67 mi	16189-239	12235-166	12235-166	21154	15427	15427
25K	2.43 mi	16097+92	12139+96	12139+96	16112	12071	12071
30K	3.11 mi	16576-479	12378-239	12378-239	19866	14261	14261
35K	3.11 mi	15645+931	11645+733	11645+733	12743	9367	9367
40K	3.10 mi	15739-94	11572+73	11572+73	17661	12020	12020
Finish(26.22 mi)	1.37 mi	16089-350	11738-166	11738-166	22687	14946	14946

14946

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#10868
5K → 10K	913121-792	#10868 → #11660
10K → 15K	36988-3690	#11660 → #15350
15K → 20K	68989-600	#15350 → #15950
20K → Half	25819-239	#15950 → #16189
Half → 25K	185277+92	#16189 → #16097
25K → 30K	713234-479	#16097 → #16576
30K → 35K	68999+931	#16576 → #15645
35K → 40K	497403-94	#15645 → #15739
40K → Finish	43787-350	#15739 → #16089
TOTALS	74582237-5221	#10868 → #16089

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing