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The Course
Half Splits
Ling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 43:06 | 6:57 | 3.10 mi | 21:59 | 7:05 | +0:17 | |
15K | 1:06:00 | 7:05 | 3.11 mi | 22:54 | 7:23 | +0:18 | |
20K | 1:28:48 | 7:09 | 3.11 mi | 22:48 | 7:21 | -0:02 | |
Half(13.10 mi) | 1:33:56 | 7:11 | 0.67 mi | 5:08 | 7:39 | +0:18 | |
25K | 1:52:45 | 7:16 | 2.43 mi | 18:49 | 7:44 | +0:05 | |
30K | 2:17:36 | 7:23 | 3.11 mi | 24:51 | 8:00 | +0:16 | |
35K | 2:42:36 | 7:29 | 3.11 mi | 25:00 | 8:03 | +0:03 | |
40K | 3:07:17 | 7:33 | 3.10 mi | 24:41 | 7:57 | -0:06 | |
Finish(26.22 mi) | 3:17:45 | 7:33 | 1.37 mi | 10:28 | 7:41 | -0:16 |
See the rest of Ling's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:33 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
1:28:48
45% of race
Time at Steady Pace
1:23:57
42% of race
Time at Slower Pace
25:00
13% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4578 | 4134 | 4134 | 6446 | 5626 | 5626 |
| 10K | 3.10 mi | 5338-760 | 4792-658 | 4792-658 | 5885 | 5222 | 5222 |
| 15K | 3.11 mi | 5721-383 | 5091-299 | 5091-299 | 6446 | 5626 | 5626 |
| 20K | 3.11 mi | 6000-279 | 5298-207 | 5298-207 | 7222 | 6159 | 6159 |
| Half(13.10 mi) | 0.67 mi | 6061-61 | 5339-41 | 5339-41 | 7932 | 6636 | 6636 |
| 25K | 2.43 mi | 6364-303 | 5550-211 | 5550-211 | 8934 | 7277 | 7277 |
| 30K | 3.11 mi | 6662-298 | 5733-183 | 5733-183 | 9087 | 7268 | 7268 |
| 35K | 3.11 mi | 6738-76 | 5727+6 | 5727+6 | 7849 | 6243 | 6243 |
| 40K | 3.10 mi | 6606+132 | 5570+157 | 5570+157 | 6697 | 5292 | 5292 |
| Finish(26.22 mi) | 1.37 mi | 6470+136 | 5450+120 | 5450+120 | 5696 | 4565 | 4565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6446
Males
5626
M40-44
5626
5K→10K
3.1 - 6.2 mi
Overall
5885
Males
5222
M40-44
5222
10K→15K
6.2 - 9.3 mi
Overall
6446
Males
5626
M40-44
5626
15K→20K
9.3 - 12.4 mi
Overall
7222
Males
6159
M40-44
6159
20K→Half
12.4 - 13.1 mi
Overall
7932
Males
6636
M40-44
6636
Half→25K
13.1 - 15.5 mi
Overall
8934
Males
7277
M40-44
7277
25K→30K
15.5 - 18.6 mi
Overall
9087
Males
7268
M40-44
7268
30K→35K
18.6 - 21.8 mi
Overall
7849
Males
6243
M40-44
6243
35K→40K
21.8 - 24.9 mi
Overall
6697
Males
5292
M40-44
5292
40K→Finish
24.9 - 26.2 mi
Overall
5696
Males
4565
M40-44
4565
Passing Analysis
No position changes recorded for this athlete.
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