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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:55 | 6:44 | 3.11 mi | 20:55 | 6:44 | - | |
10K | 42:11 | 6:48 | 3.10 mi | 21:16 | 6:51 | +0:07 | |
15K | 1:03:46 | 6:51 | 3.11 mi | 21:35 | 6:57 | +0:06 | |
20K | 1:24:47 | 6:50 | 3.11 mi | 21:01 | 6:46 | -0:11 | |
Half(13.10 mi) | 1:29:25 | 6:50 | 0.67 mi | 4:38 | 6:55 | +0:09 | |
25K | 1:45:59 | 6:50 | 2.43 mi | 16:34 | 6:49 | -0:06 | |
30K | 2:07:21 | 6:50 | 3.11 mi | 21:22 | 6:53 | +0:04 | |
35K | 2:28:49 | 6:51 | 3.11 mi | 21:28 | 6:55 | +0:02 | |
40K | 2:50:11 | 6:51 | 3.10 mi | 21:22 | 6:53 | -0:02 | |
Finish(26.22 mi) | 2:59:25 | 6:51 | 1.37 mi | 9:14 | 6:47 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
6:51 /mi
Slowest Pace
6:57 /mi
Segments
Time at Faster Pace
2:59:25
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4072 | 3711 | 3711 | 4084 | 3757 | 3757 |
| 10K | 3.10 mi | 4203-131 | 3827-116 | 3827-116 | 4461 | 4071 | 4071 |
| 15K | 3.11 mi | 4144+59 | 3793+34 | 3793+34 | 4084 | 3757 | 3757 |
| 20K | 3.11 mi | 4092+52 | 3753+40 | 3753+40 | 3966 | 3656 | 3656 |
| Half(13.10 mi) | 0.67 mi | 4061+31 | 3726+27 | 3726+27 | 3716 | 3444 | 3444 |
| 25K | 2.43 mi | 3945+116 | 3630+96 | 3630+96 | 3596 | 3319 | 3319 |
| 30K | 3.11 mi | 3738+207 | 3449+181 | 3449+181 | 3102 | 2881 | 2881 |
| 35K | 3.11 mi | 3488+250 | 3227+222 | 3227+222 | 2760 | 2557 | 2557 |
| 40K | 3.10 mi | 3252+236 | 3010+217 | 3010+217 | 2317 | 2126 | 2126 |
| Finish(26.22 mi) | 1.37 mi | 3166+86 | 2927+83 | 2927+83 | 2045 | 1871 | 1871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4084
Males
3757
M18-39
3757
5K→10K
3.1 - 6.2 mi
Overall
4461
Males
4071
M18-39
4071
10K→15K
6.2 - 9.3 mi
Overall
4084
Males
3757
M18-39
3757
15K→20K
9.3 - 12.4 mi
Overall
3966
Males
3656
M18-39
3656
20K→Half
12.4 - 13.1 mi
Overall
3716
Males
3444
M18-39
3444
Half→25K
13.1 - 15.5 mi
Overall
3596
Males
3319
M18-39
3319
25K→30K
15.5 - 18.6 mi
Overall
3102
Males
2881
M18-39
2881
30K→35K
18.6 - 21.8 mi
Overall
2760
Males
2557
M18-39
2557
35K→40K
21.8 - 24.9 mi
Overall
2317
Males
2126
M18-39
2126
40K→Finish
24.9 - 26.2 mi
Overall
2045
Males
1871
M18-39
1871
Passing Analysis
No position changes recorded for this athlete.
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