Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 52:10 | 8:24 | 3.10 mi | 26:39 | 8:35 | +0:22 | |
15K | 1:19:43 | 8:34 | 3.11 mi | 27:33 | 8:53 | +0:18 | |
20K | 1:46:39 | 8:35 | 3.11 mi | 26:56 | 8:41 | -0:12 | |
Half(13.10 mi) | 1:52:46 | 8:37 | 0.67 mi | 6:07 | 9:07 | +0:26 | |
25K | 2:14:33 | 8:40 | 2.43 mi | 21:47 | 8:57 | -0:10 | |
30K | 2:42:34 | 8:44 | 3.11 mi | 28:01 | 9:02 | +0:05 | |
35K | 3:11:08 | 8:48 | 3.11 mi | 28:34 | 9:12 | +0:10 | |
40K | 3:39:48 | 8:51 | 3.10 mi | 28:40 | 9:14 | +0:02 | |
Finish(26.22 mi) | 3:51:54 | 8:52 | 1.37 mi | 12:06 | 8:53 | -0:21 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:51 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:48:33
73% of race
Time at Steady Pace
1:03:21
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16548 | 12486 | 12486 | 19877 | 14714 | 14714 |
| 10K | 3.10 mi | 17861-1313 | 13352-866 | 13352-866 | 19145 | 14196 | 14196 |
| 15K | 3.11 mi | 18485-624 | 13752-400 | 13752-400 | 19877 | 14714 | 14714 |
| 20K | 3.11 mi | 18707-222 | 13890-138 | 13890-138 | 19662 | 14522 | 14522 |
| Half(13.10 mi) | 0.67 mi | 18846-139 | 13989-99 | 13989-99 | 21716 | 15775 | 15775 |
| 25K | 2.43 mi | 18961-115 | 14031-42 | 14031-42 | 19998 | 14587 | 14587 |
| 30K | 3.11 mi | 18500+461 | 13662+369 | 13662+369 | 17433 | 12726 | 12726 |
| 35K | 3.11 mi | 17879+621 | 13139+523 | 13139+523 | 15881 | 11375 | 11375 |
| 40K | 3.10 mi | 17264+615 | 12591+548 | 12591+548 | 15284 | 10552 | 10552 |
| Finish(26.22 mi) | 1.37 mi | 16984+280 | 12351+240 | 12351+240 | 13840 | 9612 | 9612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19877
Males
14714
M45-49
14714
5K→10K
3.1 - 6.2 mi
Overall
19145
Males
14196
M45-49
14196
10K→15K
6.2 - 9.3 mi
Overall
19877
Males
14714
M45-49
14714
15K→20K
9.3 - 12.4 mi
Overall
19662
Males
14522
M45-49
14522
20K→Half
12.4 - 13.1 mi
Overall
21716
Males
15775
M45-49
15775
Half→25K
13.1 - 15.5 mi
Overall
19998
Males
14587
M45-49
14587
25K→30K
15.5 - 18.6 mi
Overall
17433
Males
12726
M45-49
12726
30K→35K
18.6 - 21.8 mi
Overall
15881
Males
11375
M45-49
11375
35K→40K
21.8 - 24.9 mi
Overall
15284
Males
10552
M45-49
10552
40K→Finish
24.9 - 26.2 mi
Overall
13840
Males
9612
M45-49
9612
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16548 |
| 5K → 10K | 1432119-1313 | #16548 → #17861 |
| 10K → 15K | 757133-624 | #17861 → #18485 |
| 15K → 20K | 446224-222 | #18485 → #18707 |
| 20K → Half | 17031-139 | #18707 → #18846 |
| Half → 25K | 346231-115 | #18846 → #18961 |
| 25K → 30K | 191652+461 | #18961 → #18500 |
| 30K → 35K | 141762+621 | #18500 → #17879 |
| 35K → 40K | 145760+615 | #17879 → #17264 |
| 40K → Finish | 41321+280 | #17264 → #16984 |
| TOTALS | 36693233-436 | #16548 → #16984 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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