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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 58:00 | 9:21 | 3.10 mi | 29:20 | 9:27 | +0:13 | |
15K | 1:28:01 | 9:27 | 3.11 mi | 30:01 | 9:40 | +0:13 | |
20K | 1:57:36 | 9:28 | 3.11 mi | 29:35 | 9:32 | -0:08 | |
Half(13.10 mi) | 2:04:03 | 9:29 | 0.67 mi | 6:27 | 9:37 | +0:05 | |
25K | 2:27:08 | 9:29 | 2.43 mi | 23:05 | 9:29 | -0:08 | |
30K | 2:56:51 | 9:30 | 3.11 mi | 29:43 | 9:34 | +0:05 | |
35K | 3:27:22 | 9:33 | 3.11 mi | 30:31 | 9:50 | +0:16 | |
40K | 3:56:42 | 9:32 | 3.10 mi | 29:20 | 9:27 | -0:23 | |
Finish(26.22 mi) | 4:09:36 | 9:32 | 1.37 mi | 12:54 | 9:28 | +0:01 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:32 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
3:39:05
88% of race
Time at Steady Pace
30:31
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29992 | 8836 | 8836 | 29609 | 8678 | 8678 |
| 10K | 3.10 mi | 30360-368 | 8978-142 | 8978-142 | 30763 | 9158 | 9158 |
| 15K | 3.11 mi | 30008+352 | 8834+144 | 8834+144 | 29609 | 8678 | 8678 |
| 20K | 3.11 mi | 29717+291 | 8737+97 | 8737+97 | 29280 | 8628 | 8628 |
| Half(13.10 mi) | 0.67 mi | 29519+198 | 8676+61 | 8676+61 | 27066 | 7873 | 7873 |
| 25K | 2.43 mi | 28500+1019 | 8365+311 | 8365+311 | 25298 | 7307 | 7307 |
| 30K | 3.11 mi | 26884+1616 | 7842+523 | 7842+523 | 22381 | 6526 | 6526 |
| 35K | 3.11 mi | 25362+1522 | 7477+365 | 7477+365 | 20567 | 6293 | 6293 |
| 40K | 3.10 mi | 23790+1572 | 7079+398 | 7079+398 | 16903 | 5343 | 5343 |
| Finish(26.22 mi) | 1.37 mi | 23371+419 | 7011+68 | 7011+68 | 18644 | 6065 | 6065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29609
Females
8678
F40-44
8678
5K→10K
3.1 - 6.2 mi
Overall
30763
Females
9158
F40-44
9158
10K→15K
6.2 - 9.3 mi
Overall
29609
Females
8678
F40-44
8678
15K→20K
9.3 - 12.4 mi
Overall
29280
Females
8628
F40-44
8628
20K→Half
12.4 - 13.1 mi
Overall
27066
Females
7873
F40-44
7873
Half→25K
13.1 - 15.5 mi
Overall
25298
Females
7307
F40-44
7307
25K→30K
15.5 - 18.6 mi
Overall
22381
Females
6526
F40-44
6526
30K→35K
18.6 - 21.8 mi
Overall
20567
Females
6293
F40-44
6293
35K→40K
21.8 - 24.9 mi
Overall
16903
Females
5343
F40-44
5343
40K→Finish
24.9 - 26.2 mi
Overall
18644
Females
6065
F40-44
6065
Passing Analysis
No position changes recorded for this athlete.
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