Simon Cogan

Bib: 45304 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 10%

Masters (Masters Men)

#0 / 16876

Top 8%

Division (M45-49)

#0 / 4167

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:54/mi

21:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:54/mi

42:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:00/mi

1:04:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:47/mi

1:25:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:56/mi

1:30:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:49/mi

1:46:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:51/mi

2:08:05

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:13/mi

2:30:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:13/mi

2:52:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:08/mi

3:02:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:156:54 /mi⚡ faster

2nd Half

1:32:217:03 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:25	6:54	3.11 mi	21:25	6:54	-
10K	42:50	6:54	3.10 mi	21:25	6:54	0:00
15K	1:04:34	6:56	3.11 mi	21:44	7:00	+0:06
20K	1:25:36	6:54	3.11 mi	21:02	6:47	-0:13
Half(13.10 mi)	1:30:15	6:54	0.67 mi	4:39	6:56	+0:09
25K	1:46:49	6:53	2.43 mi	16:34	6:49	-0:07
30K	2:08:05	6:53	3.11 mi	21:16	6:51	+0:02
35K	2:30:30	6:56	3.11 mi	22:25	7:13	+0:22
40K	2:52:53	6:58	3.10 mi	22:23	7:13	0:00
Finish(26.22 mi)	3:02:36	6:59	1.37 mi	9:43	7:08	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

6:58 /mi

Slowest Pace

7:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:05

70% of race

Time at Steady Pace

54:31

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5227	4682	4682	4507	4119	4119
10K	3.10 mi	5072+155	4573+109	4573+109	4850	4405	4405
15K	3.11 mi	4869+203	4414+159	4414+159	4507	4119	4119
20K	3.11 mi	4641+228	4220+194	4220+194	4032	3711	3711
Half(13.10 mi)	0.67 mi	4594+47	4181+39	4181+39	3910	3612	3612
25K	2.43 mi	4383+211	3998+183	3998+183	3609	3332	3332
30K	3.11 mi	4029+354	3697+301	3697+301	2926	2732	2732
35K	3.11 mi	3956+73	3619+78	3619+78	3908	3513	3513
40K	3.10 mi	3763+193	3434+185	3434+185	3434	3052	3052
Finish(26.22 mi)	1.37 mi	3680+83	3355+79	3355+79	3248	2844	2844

2844

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5227
5K → 10K	79234+155	#5227 → #5072
10K → 15K	24227+203	#5072 → #4869
15K → 20K	13241+228	#4869 → #4641
20K → Half	1057+47	#4641 → #4594
Half → 25K	8219+211	#4594 → #4383
25K → 30K	8362+354	#4383 → #4029
30K → 35K	107180+73	#4029 → #3956
35K → 40K	50243+193	#3956 → #3763
40K → Finish	1396+83	#3763 → #3680
TOTALS	3121859+1547	#5227 → #3680

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing