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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:45 | 3.11 mi | 24:02 | 7:45 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 24:26 | 7:52 | +0:07 | |
15K | 1:13:12 | 7:52 | 3.11 mi | 24:44 | 7:58 | +0:06 | |
20K | 1:37:34 | 7:52 | 3.11 mi | 24:22 | 7:51 | -0:07 | |
Half(13.10 mi) | 1:42:55 | 7:52 | 0.67 mi | 5:21 | 7:59 | +0:08 | |
25K | 2:02:14 | 7:53 | 2.43 mi | 19:19 | 7:56 | -0:03 | |
30K | 2:27:44 | 7:56 | 3.11 mi | 25:30 | 8:13 | +0:17 | |
35K | 2:53:49 | 8:00 | 3.11 mi | 26:05 | 8:24 | +0:11 | |
40K | 3:20:34 | 8:05 | 3.10 mi | 26:45 | 8:37 | +0:13 | |
Finish(26.22 mi) | 3:32:15 | 8:07 | 1.37 mi | 11:41 | 8:34 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:06 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:53:49
82% of race
Time at Steady Pace
38:26
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11151 | 2298 | 2298 | 10578 | 2116 | 2116 |
| 10K | 3.10 mi | 11194-43 | 2324-26 | 2324-26 | 11400 | 2412 | 2412 |
| 15K | 3.11 mi | 10943+251 | 2252+72 | 2252+72 | 10578 | 2116 | 2116 |
| 20K | 3.11 mi | 10965-22 | 2264-12 | 2264-12 | 11269 | 2354 | 2354 |
| Half(13.10 mi) | 0.67 mi | 10918+47 | 2254+10 | 2254+10 | 10584 | 2133 | 2133 |
| 25K | 2.43 mi | 10784+134 | 2232+22 | 2232+22 | 10641 | 2239 | 2239 |
| 30K | 3.11 mi | 10656+128 | 2237-5 | 2237-5 | 10849 | 2381 | 2381 |
| 35K | 3.11 mi | 10479+177 | 2249-12 | 2249-12 | 10141 | 2369 | 2369 |
| 40K | 3.10 mi | 10430+49 | 2310-61 | 2310-61 | 10780 | 2928 | 2928 |
| Finish(26.22 mi) | 1.37 mi | 10423+7 | 2346-36 | 2346-36 | 11478 | 3284 | 3284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10578
Females
2116
F50-54
2116
5K→10K
3.1 - 6.2 mi
Overall
11400
Females
2412
F50-54
2412
10K→15K
6.2 - 9.3 mi
Overall
10578
Females
2116
F50-54
2116
15K→20K
9.3 - 12.4 mi
Overall
11269
Females
2354
F50-54
2354
20K→Half
12.4 - 13.1 mi
Overall
10584
Females
2133
F50-54
2133
Half→25K
13.1 - 15.5 mi
Overall
10641
Females
2239
F50-54
2239
25K→30K
15.5 - 18.6 mi
Overall
10849
Females
2381
F50-54
2381
30K→35K
18.6 - 21.8 mi
Overall
10141
Females
2369
F50-54
2369
35K→40K
21.8 - 24.9 mi
Overall
10780
Females
2928
F50-54
2928
40K→Finish
24.9 - 26.2 mi
Overall
11478
Females
3284
F50-54
3284
Passing Analysis
No position changes recorded for this athlete.
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