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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:48 | 3.11 mi | 24:11 | 7:48 | - | |
10K | 49:06 | 7:55 | 3.10 mi | 24:55 | 8:02 | +0:14 | |
15K | 1:15:09 | 8:04 | 3.11 mi | 26:03 | 8:24 | +0:22 | |
20K | 1:41:15 | 8:09 | 3.11 mi | 26:06 | 8:25 | +0:01 | |
Half(13.10 mi) | 1:46:56 | 8:10 | 0.67 mi | 5:41 | 8:29 | +0:04 | |
25K | 2:07:58 | 8:15 | 2.43 mi | 21:02 | 8:39 | +0:10 | |
30K | 2:35:39 | 8:21 | 3.11 mi | 27:41 | 8:55 | +0:16 | |
35K | 3:04:29 | 8:29 | 3.11 mi | 28:50 | 9:17 | +0:22 | |
40K | 3:32:10 | 8:33 | 3.10 mi | 27:41 | 8:55 | -0:22 | |
Finish(26.22 mi) | 3:44:13 | 8:34 | 1.37 mi | 12:03 | 8:51 | -0:04 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:33 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
1:46:56
48% of race
Time at Steady Pace
1:28:27
39% of race
Time at Slower Pace
28:50
13% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11662 | 2469 | 2469 | 15156 | 3570 | 3570 |
| 10K | 3.10 mi | 12288-626 | 2713-244 | 2713-244 | 13199 | 3021 | 3021 |
| 15K | 3.11 mi | 13342-1054 | 3027-314 | 3027-314 | 15156 | 3570 | 3570 |
| 20K | 3.11 mi | 14357-1015 | 3346-319 | 3346-319 | 16960 | 4203 | 4203 |
| Half(13.10 mi) | 0.67 mi | 14410-53 | 3364-18 | 3364-18 | 15456 | 3750 | 3750 |
| 25K | 2.43 mi | 14813-403 | 3518-154 | 3518-154 | 17006 | 4312 | 4312 |
| 30K | 3.11 mi | 14973-160 | 3640-122 | 3640-122 | 16535 | 4370 | 4370 |
| 35K | 3.11 mi | 14970+3 | 3737-97 | 3737-97 | 16595 | 4743 | 4743 |
| 40K | 3.10 mi | 14382+588 | 3693+44 | 3693+44 | 12868 | 3744 | 3744 |
| Finish(26.22 mi) | 1.37 mi | 14199+183 | 3675+18 | 3675+18 | 13566 | 4123 | 4123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15156
Females
3570
F40-44
3570
5K→10K
3.1 - 6.2 mi
Overall
13199
Females
3021
F40-44
3021
10K→15K
6.2 - 9.3 mi
Overall
15156
Females
3570
F40-44
3570
15K→20K
9.3 - 12.4 mi
Overall
16960
Females
4203
F40-44
4203
20K→Half
12.4 - 13.1 mi
Overall
15456
Females
3750
F40-44
3750
Half→25K
13.1 - 15.5 mi
Overall
17006
Females
4312
F40-44
4312
25K→30K
15.5 - 18.6 mi
Overall
16535
Females
4370
F40-44
4370
30K→35K
18.6 - 21.8 mi
Overall
16595
Females
4743
F40-44
4743
35K→40K
21.8 - 24.9 mi
Overall
12868
Females
3744
F40-44
3744
40K→Finish
24.9 - 26.2 mi
Overall
13566
Females
4123
F40-44
4123
Passing Analysis
No position changes recorded for this athlete.
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