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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:37 | 6:58 | 3.11 mi | 21:37 | 6:58 | - | |
10K | 43:30 | 7:01 | 3.10 mi | 21:53 | 7:03 | +0:05 | |
15K | 1:05:48 | 7:04 | 3.11 mi | 22:18 | 7:11 | +0:08 | |
20K | 1:27:20 | 7:02 | 3.11 mi | 21:32 | 6:56 | -0:15 | |
Half(13.10 mi) | 1:32:03 | 7:02 | 0.67 mi | 4:43 | 7:02 | +0:06 | |
25K | 1:49:01 | 7:02 | 2.43 mi | 16:58 | 6:58 | -0:04 | |
30K | 2:11:09 | 7:03 | 3.11 mi | 22:08 | 7:08 | +0:10 | |
35K | 2:33:15 | 7:03 | 3.11 mi | 22:06 | 7:07 | -0:01 | |
40K | 2:55:16 | 7:04 | 3.10 mi | 22:01 | 7:06 | -0:01 | |
Finish(26.22 mi) | 3:05:31 | 7:05 | 1.37 mi | 10:15 | 7:31 | +0:25 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:05 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
2:55:16
94% of race
Time at Steady Pace
10:15
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5640 | 620 | 620 | 5575 | 577 | 577 |
| 10K | 3.10 mi | 5686-46 | 623-3 | 623-3 | 5750 | 625 | 625 |
| 15K | 3.11 mi | 5627+59 | 601+22 | 601+22 | 5575 | 577 | 577 |
| 20K | 3.11 mi | 5439+188 | 563+38 | 563+38 | 5064 | 481 | 481 |
| Half(13.10 mi) | 0.67 mi | 5387+52 | 554+9 | 554+9 | 4626 | 396 | 396 |
| 25K | 2.43 mi | 5183+204 | 520+34 | 520+34 | 4625 | 428 | 428 |
| 30K | 3.11 mi | 4947+236 | 487+33 | 487+33 | 4299 | 402 | 402 |
| 35K | 3.11 mi | 4552+395 | 447+40 | 447+40 | 3570 | 324 | 324 |
| 40K | 3.10 mi | 4155+397 | 408+39 | 408+39 | 3024 | 309 | 309 |
| Finish(26.22 mi) | 1.37 mi | 4123+32 | 411-3 | 411-3 | 4923 | 848 | 848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5575
Females
577
F18-39
577
5K→10K
3.1 - 6.2 mi
Overall
5750
Females
625
F18-39
625
10K→15K
6.2 - 9.3 mi
Overall
5575
Females
577
F18-39
577
15K→20K
9.3 - 12.4 mi
Overall
5064
Females
481
F18-39
481
20K→Half
12.4 - 13.1 mi
Overall
4626
Females
396
F18-39
396
Half→25K
13.1 - 15.5 mi
Overall
4625
Females
428
F18-39
428
25K→30K
15.5 - 18.6 mi
Overall
4299
Females
402
F18-39
402
30K→35K
18.6 - 21.8 mi
Overall
3570
Females
324
F18-39
324
35K→40K
21.8 - 24.9 mi
Overall
3024
Females
309
F18-39
309
40K→Finish
24.9 - 26.2 mi
Overall
4923
Females
848
F18-39
848
Passing Analysis
No position changes recorded for this athlete.
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