Race Timeline
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The Course
Half Splits
Lara's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:54 | 3.11 mi | 24:30 | 7:54 | - | |
10K | 49:39 | 8:00 | 3.10 mi | 25:09 | 8:06 | +0:12 | |
15K | 1:15:16 | 8:05 | 3.11 mi | 25:37 | 8:15 | +0:09 | |
20K | 1:39:56 | 8:03 | 3.11 mi | 24:40 | 7:57 | -0:18 | |
Half(13.10 mi) | 1:45:23 | 8:03 | 0.67 mi | 5:27 | 8:08 | +0:11 | |
25K | 2:04:57 | 8:03 | 2.43 mi | 19:34 | 8:02 | -0:06 | |
30K | 2:30:37 | 8:05 | 3.11 mi | 25:40 | 8:16 | +0:14 | |
35K | 2:56:57 | 8:09 | 3.11 mi | 26:20 | 8:29 | +0:13 | |
40K | 3:22:44 | 8:10 | 3.10 mi | 25:47 | 8:18 | -0:11 | |
Finish(26.22 mi) | 3:33:35 | 8:10 | 1.37 mi | 10:51 | 7:58 | -0:20 |
See the rest of Lara's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:09 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:41:28
76% of race
Time at Steady Pace
52:07
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12752 | 2840 | 2840 | 13777 | 3117 | 3117 |
| 10K | 3.10 mi | 13361-609 | 3040-200 | 3040-200 | 14168 | 3300 | 3300 |
| 15K | 3.11 mi | 13484-123 | 3063-23 | 3063-23 | 13777 | 3117 | 3117 |
| 20K | 3.11 mi | 13146+338 | 2961+102 | 2961+102 | 12385 | 2684 | 2684 |
| Half(13.10 mi) | 0.67 mi | 13057+89 | 2933+28 | 2933+28 | 12102 | 2627 | 2627 |
| 25K | 2.43 mi | 12719+338 | 2850+83 | 2850+83 | 11668 | 2552 | 2552 |
| 30K | 3.11 mi | 12287+432 | 2756+94 | 2756+94 | 11288 | 2529 | 2529 |
| 35K | 3.11 mi | 11795+492 | 2683+73 | 2683+73 | 10701 | 2593 | 2593 |
| 40K | 3.10 mi | 11146+649 | 2560+123 | 2560+123 | 8789 | 2144 | 2144 |
| Finish(26.22 mi) | 1.37 mi | 10817+329 | 2497+63 | 2497+63 | 7324 | 1699 | 1699 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13777
Females
3117
F18-39
3117
5K→10K
3.1 - 6.2 mi
Overall
14168
Females
3300
F18-39
3300
10K→15K
6.2 - 9.3 mi
Overall
13777
Females
3117
F18-39
3117
15K→20K
9.3 - 12.4 mi
Overall
12385
Females
2684
F18-39
2684
20K→Half
12.4 - 13.1 mi
Overall
12102
Females
2627
F18-39
2627
Half→25K
13.1 - 15.5 mi
Overall
11668
Females
2552
F18-39
2552
25K→30K
15.5 - 18.6 mi
Overall
11288
Females
2529
F18-39
2529
30K→35K
18.6 - 21.8 mi
Overall
10701
Females
2593
F18-39
2593
35K→40K
21.8 - 24.9 mi
Overall
8789
Females
2144
F18-39
2144
40K→Finish
24.9 - 26.2 mi
Overall
7324
Females
1699
F18-39
1699
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12752 |
| 5K → 10K | 200197-609 | #12752 → #13361 |
| 10K → 15K | 200200-123 | #13361 → #13484 |
| 15K → 20K | 78416*+338 | #13484 → #13146 |
| 20K → Half | 19108+89 | #13146 → #13057 |
| Half → 25K | 64402*+338 | #13057 → #12719 |
| 25K → 30K | 110542+432 | #12719 → #12287 |
| 30K → 35K | 140632*+492 | #12287 → #11795 |
| 35K → 40K | 59708*+649 | #11795 → #11146 |
| 40K → Finish | 9338*+329 | #11146 → #10817 |
| TOTALS | 8793543*+1935 | #12752 → #10817 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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