Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:07 | 7:08 | 3.11 mi | 22:07 | 7:08 | - | |
10K | 44:21 | 7:09 | 3.10 mi | 22:14 | 7:10 | +0:02 | |
15K | 1:06:34 | 7:09 | 3.11 mi | 22:13 | 7:10 | 0:00 | |
20K | 1:28:13 | 7:06 | 3.11 mi | 21:39 | 6:59 | -0:11 | |
Half(13.10 mi) | 1:32:59 | 7:06 | 0.67 mi | 4:46 | 7:07 | +0:08 | |
25K | 1:50:04 | 7:06 | 2.43 mi | 17:05 | 7:01 | -0:06 | |
30K | 2:12:37 | 7:07 | 3.11 mi | 22:33 | 7:16 | +0:15 | |
35K | 2:37:03 | 7:14 | 3.11 mi | 24:26 | 7:52 | +0:36 | |
40K | 3:03:47 | 7:24 | 3.10 mi | 26:44 | 8:37 | +0:45 | |
Finish(26.22 mi) | 3:14:40 | 7:26 | 1.37 mi | 10:53 | 7:59 | -0:38 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:26 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:37
68% of race
Time at Slower Pace
1:02:03
32% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6442 | 5625 | 5625 | 5434 | 4882 | 4882 |
| 10K | 3.10 mi | 6334+108 | 5545+80 | 5545+80 | 6308 | 5528 | 5528 |
| 15K | 3.11 mi | 6030+304 | 5325+220 | 5325+220 | 5434 | 4882 | 4882 |
| 20K | 3.11 mi | 5781+249 | 5145+180 | 5145+180 | 5225 | 4713 | 4713 |
| Half(13.10 mi) | 0.67 mi | 5724+57 | 5101+44 | 5101+44 | 4921 | 4470 | 4470 |
| 25K | 2.43 mi | 5524+200 | 4937+164 | 4937+164 | 4805 | 4349 | 4349 |
| 30K | 3.11 mi | 5282+242 | 4724+213 | 4724+213 | 4827 | 4317 | 4317 |
| 35K | 3.11 mi | 5340-58 | 4726-2 | 4726-2 | 6806 | 5547 | 5547 |
| 40K | 3.10 mi | 5764-424 | 4976-250 | 4976-250 | 10702 | 7787 | 7787 |
| Finish(26.22 mi) | 1.37 mi | 5790-26 | 4963+13 | 4963+13 | 7431 | 5683 | 5683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5434
Males
4882
M50-54
4882
5K→10K
3.1 - 6.2 mi
Overall
6308
Males
5528
M50-54
5528
10K→15K
6.2 - 9.3 mi
Overall
5434
Males
4882
M50-54
4882
15K→20K
9.3 - 12.4 mi
Overall
5225
Males
4713
M50-54
4713
20K→Half
12.4 - 13.1 mi
Overall
4921
Males
4470
M50-54
4470
Half→25K
13.1 - 15.5 mi
Overall
4805
Males
4349
M50-54
4349
25K→30K
15.5 - 18.6 mi
Overall
4827
Males
4317
M50-54
4317
30K→35K
18.6 - 21.8 mi
Overall
6806
Males
5547
M50-54
5547
35K→40K
21.8 - 24.9 mi
Overall
10702
Males
7787
M50-54
7787
40K→Finish
24.9 - 26.2 mi
Overall
7431
Males
5683
M50-54
5683
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support