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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:04 | 6:47 | 3.11 mi | 21:04 | 6:47 | - | |
10K | 41:07 | 6:38 | 3.10 mi | 20:03 | 6:28 | -0:19 | |
15K | 1:01:51 | 6:39 | 3.11 mi | 20:44 | 6:41 | +0:13 | |
20K | 1:22:28 | 6:39 | 3.11 mi | 20:37 | 6:39 | -0:02 | |
Half(13.10 mi) | 1:26:58 | 6:39 | 0.67 mi | 4:30 | 6:43 | +0:04 | |
25K | 1:43:16 | 6:39 | 2.43 mi | 16:18 | 6:42 | -0:01 | |
30K | 2:04:21 | 6:41 | 3.11 mi | 21:05 | 6:48 | +0:06 | |
35K | 2:25:28 | 6:42 | 3.11 mi | 21:07 | 6:48 | 0:00 | |
40K | 2:46:15 | 6:42 | 3.10 mi | 20:47 | 6:42 | -0:06 | |
Finish(26.22 mi) | 2:55:19 | 6:42 | 1.37 mi | 9:04 | 6:39 | -0:03 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
6:41 /mi
Slowest Pace
6:48 /mi
Segments
Time at Faster Pace
2:13:07
76% of race
Time at Steady Pace
42:12
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4430 | 4005 | 4005 | 2561 | 2426 | 2426 |
| 10K | 3.10 mi | 3084+1346 | 2872+1133 | 2872+1133 | 2259 | 2142 | 2142 |
| 15K | 3.11 mi | 2879+205 | 2693+179 | 2693+179 | 2561 | 2426 | 2426 |
| 20K | 3.11 mi | 2931-52 | 2745-52 | 2745-52 | 3089 | 2899 | 2899 |
| Half(13.10 mi) | 0.67 mi | 2907+24 | 2724+21 | 2724+21 | 2596 | 2470 | 2470 |
| 25K | 2.43 mi | 2866+41 | 2696+28 | 2696+28 | 2934 | 2750 | 2750 |
| 30K | 3.11 mi | 2783+83 | 2621+75 | 2621+75 | 2628 | 2464 | 2464 |
| 35K | 3.11 mi | 2632+151 | 2478+143 | 2478+143 | 2272 | 2119 | 2119 |
| 40K | 3.10 mi | 2395+237 | 2261+217 | 2261+217 | 1668 | 1548 | 1548 |
| Finish(26.22 mi) | 1.37 mi | 2313+82 | 2179+82 | 2179+82 | 1660 | 1534 | 1534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2561
Males
2426
M45-49
2426
5K→10K
3.1 - 6.2 mi
Overall
2259
Males
2142
M45-49
2142
10K→15K
6.2 - 9.3 mi
Overall
2561
Males
2426
M45-49
2426
15K→20K
9.3 - 12.4 mi
Overall
3089
Males
2899
M45-49
2899
20K→Half
12.4 - 13.1 mi
Overall
2596
Males
2470
M45-49
2470
Half→25K
13.1 - 15.5 mi
Overall
2934
Males
2750
M45-49
2750
25K→30K
15.5 - 18.6 mi
Overall
2628
Males
2464
M45-49
2464
30K→35K
18.6 - 21.8 mi
Overall
2272
Males
2119
M45-49
2119
35K→40K
21.8 - 24.9 mi
Overall
1668
Males
1548
M45-49
1548
40K→Finish
24.9 - 26.2 mi
Overall
1660
Males
1534
M45-49
1534
Passing Analysis
No position changes recorded for this athlete.
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