Ralf Adams

Bib: 45243 M DE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 21%

Gender (Male)

#0 / 33594

Top 28%

Masters (Masters Men)

#0 / 16876

Top 25%

Division (M45-49)

#0 / 4167

Top 30%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:52/mi

24:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:05/mi

49:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:19/mi

1:15:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:07/mi

1:40:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:15/mi

1:46:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:14/mi

2:06:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:24/mi

2:32:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:42/mi

2:59:08

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:55/mi

3:26:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:56/mi

3:39:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:018:06 /mi⚡ faster

2nd Half

1:52:598:37 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

Ralf's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:25	7:52	3.11 mi	24:25	7:52	-
10K	49:30	7:58	3.10 mi	25:05	8:05	+0:13
15K	1:15:18	8:05	3.11 mi	25:48	8:19	+0:14
20K	1:40:29	8:06	3.11 mi	25:11	8:07	-0:12
Half(13.10 mi)	1:46:01	8:06	0.67 mi	5:32	8:15	+0:08
25K	2:06:04	8:07	2.43 mi	20:03	8:14	-0:01
30K	2:32:09	8:10	3.11 mi	26:05	8:24	+0:10
35K	2:59:08	8:15	3.11 mi	26:59	8:42	+0:18
40K	3:26:50	8:20	3.10 mi	27:42	8:55	+0:13
Finish(26.22 mi)	3:39:00	8:22	1.37 mi	12:10	8:56	+0:01

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:22 /mi

Slowest Pace

8:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:09

69% of race

Time at Steady Pace

1:06:51

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	12440	9696	9696	14382	11045	11045
10K	3.10 mi	13062-622	10104-408	10104-408	13875	10650	10650
15K	3.11 mi	13509-447	10424-320	10424-320	14382	11045	11045
20K	3.11 mi	13653-144	10518-94	10518-94	14166	10894	10894
Half(13.10 mi)	0.67 mi	13611+42	10484+34	10484+34	13183	10203	10203
25K	2.43 mi	13491+120	10393+91	10393+91	13483	10324	10324
30K	3.11 mi	13103+388	10075+318	10075+318	12326	9428	9428
35K	3.11 mi	12739+364	9744+331	9744+331	12105	8969	8969
40K	3.10 mi	12496+243	9446+298	9446+298	12883	9118	9118
Finish(26.22 mi)	1.37 mi	12491+5	9400+46	9400+46	14236	9851	9851

9851

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#12440
5K → 10K	811189-622	#12440 → #13062
10K → 15K	607160-447	#13062 → #13509
15K → 20K	336192-144	#13509 → #13653
20K → Half	3274+42	#13653 → #13611
Half → 25K	164284+120	#13611 → #13491
25K → 30K	159547+388	#13491 → #13103
30K → 35K	188552+364	#13103 → #12739
35K → 40K	261504+243	#12739 → #12496
40K → Finish	121126+5	#12496 → #12491
TOTALS	26792628-51	#12440 → #12491

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing