Tom Howes

Bib: 45222 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 12%

Division (M18-39)

#0 / 16712

Top 14%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:50/mi

21:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:55/mi

42:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:59/mi

1:04:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:50/mi

1:25:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:05/mi

1:30:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:59/mi

1:47:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:26/mi

2:10:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:41/mi

2:34:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:33/mi

2:57:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:20/mi

3:07:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:186:54 /mi⚡ faster

2nd Half

1:37:217:26 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Tom's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:13	6:50	3.11 mi	21:13	6:50	-
10K	42:42	6:53	3.10 mi	21:29	6:55	+0:05
15K	1:04:22	6:55	3.11 mi	21:40	6:59	+0:04
20K	1:25:33	6:54	3.11 mi	21:11	6:50	-0:09
Half(13.10 mi)	1:30:18	6:54	0.67 mi	4:45	7:05	+0:15
25K	1:47:18	6:55	2.43 mi	17:00	6:59	-0:06
30K	2:10:23	7:00	3.11 mi	23:05	7:26	+0:27
35K	2:34:14	7:06	3.11 mi	23:51	7:41	+0:15
40K	2:57:39	7:09	3.10 mi	23:25	7:33	-0:08
Finish(26.22 mi)	3:07:39	7:10	1.37 mi	10:00	7:20	-0:13

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:10 /mi

Slowest Pace

7:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:23

75% of race

Time at Steady Pace

47:16

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	4774	4297	4297	4337	3970	3970
10K	3.10 mi	4900-126	4428-131	4428-131	5014	4541	4541
15K	3.11 mi	4701+199	4269+159	4269+159	4337	3970	3970
20K	3.11 mi	4610+91	4194+75	4194+75	4445	4070	4070
Half(13.10 mi)	0.67 mi	4632-22	4213-19	4213-19	4772	4345	4345
25K	2.43 mi	4607+25	4192+21	4192+21	4659	4224	4224
30K	3.11 mi	4729-122	4281-89	4281-89	5590	4866	4866
35K	3.11 mi	4756-27	4266+15	4266+15	5834	4883	4883
40K	3.10 mi	4575+181	4083+183	4083+183	4693	3973	3973
Finish(26.22 mi)	1.37 mi	4456+119	3965+118	3965+118	4105	3484	3484

3484

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing