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The Course
Half Splits
Rocco's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:20 | 6:52 | 3.11 mi | 21:20 | 6:52 | - | |
10K | 43:23 | 6:59 | 3.10 mi | 22:03 | 7:06 | +0:14 | |
15K | 1:06:44 | 7:10 | 3.11 mi | 23:21 | 7:31 | +0:25 | |
20K | 1:29:29 | 7:13 | 3.11 mi | 22:45 | 7:20 | -0:11 | |
Half(13.10 mi) | 1:34:36 | 7:14 | 0.67 mi | 5:07 | 7:38 | +0:18 | |
25K | 1:52:50 | 7:16 | 2.43 mi | 18:14 | 7:30 | -0:08 | |
30K | 2:17:32 | 7:23 | 3.11 mi | 24:42 | 7:58 | +0:28 | |
35K | 2:44:20 | 7:34 | 3.11 mi | 26:48 | 8:38 | +0:40 | |
40K | 3:11:07 | 7:42 | 3.10 mi | 26:47 | 8:38 | 0:00 | |
Finish(26.22 mi) | 3:21:39 | 7:42 | 1.37 mi | 10:32 | 7:44 | -0:54 |
See the rest of Rocco's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:42 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
1:06:08
33% of race
Time at Steady Pace
57:14
28% of race
Time at Slower Pace
1:18:17
39% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5053 | 4542 | 4542 | 7304 | 6241 | 6241 |
| 10K | 3.10 mi | 5586-533 | 4981-439 | 4981-439 | 5984 | 5299 | 5299 |
| 15K | 3.11 mi | 6104-518 | 5379-398 | 5379-398 | 7304 | 6241 | 6241 |
| 20K | 3.11 mi | 6252-148 | 5485-106 | 5485-106 | 7117 | 6084 | 6084 |
| Half(13.10 mi) | 0.67 mi | 6313-61 | 5528-43 | 5528-43 | 7767 | 6536 | 6536 |
| 25K | 2.43 mi | 6401-88 | 5573-45 | 5573-45 | 7316 | 6176 | 6176 |
| 30K | 3.11 mi | 6640-239 | 5715-142 | 5715-142 | 8711 | 7013 | 7013 |
| 35K | 3.11 mi | 7245-605 | 6085-370 | 6085-370 | 11666 | 8696 | 8696 |
| 40K | 3.10 mi | 7578-333 | 6247-162 | 6247-162 | 10835 | 7870 | 7870 |
| Finish(26.22 mi) | 1.37 mi | 7415+163 | 6104+143 | 6104+143 | 5947 | 4729 | 4729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7304
Males
6241
M18-39
6241
5K→10K
3.1 - 6.2 mi
Overall
5984
Males
5299
M18-39
5299
10K→15K
6.2 - 9.3 mi
Overall
7304
Males
6241
M18-39
6241
15K→20K
9.3 - 12.4 mi
Overall
7117
Males
6084
M18-39
6084
20K→Half
12.4 - 13.1 mi
Overall
7767
Males
6536
M18-39
6536
Half→25K
13.1 - 15.5 mi
Overall
7316
Males
6176
M18-39
6176
25K→30K
15.5 - 18.6 mi
Overall
8711
Males
7013
M18-39
7013
30K→35K
18.6 - 21.8 mi
Overall
11666
Males
8696
M18-39
8696
35K→40K
21.8 - 24.9 mi
Overall
10835
Males
7870
M18-39
7870
40K→Finish
24.9 - 26.2 mi
Overall
5947
Males
4729
M18-39
4729
Passing Analysis
No position changes recorded for this athlete.
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