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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:04 | 3.11 mi | 25:01 | 8:04 | - | |
10K | 50:26 | 8:07 | 3.10 mi | 25:25 | 8:11 | +0:07 | |
15K | 1:17:59 | 8:23 | 3.11 mi | 27:33 | 8:53 | +0:42 | |
20K | 1:47:08 | 8:38 | 3.11 mi | 29:09 | 9:23 | +0:30 | |
Half(13.10 mi) | 1:53:07 | 8:39 | 0.67 mi | 5:59 | 8:55 | -0:28 | |
25K | 2:14:50 | 8:41 | 2.43 mi | 21:43 | 8:55 | 0:00 | |
30K | 2:43:55 | 8:48 | 3.11 mi | 29:05 | 9:22 | +0:27 | |
35K | 3:15:13 | 8:59 | 3.11 mi | 31:18 | 10:05 | +0:43 | |
40K | 3:46:39 | 9:08 | 3.10 mi | 31:26 | 10:08 | +0:03 | |
Finish(26.22 mi) | 3:59:12 | 9:08 | 1.37 mi | 12:33 | 9:13 | -0:55 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:08 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:17:59
33% of race
Time at Steady Pace
1:38:29
41% of race
Time at Slower Pace
1:02:44
26% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14812 | 3486 | 3486 | 19932 | 5155 | 5155 |
| 10K | 3.10 mi | 14941-129 | 3558-72 | 3558-72 | 15240 | 3641 | 3641 |
| 15K | 3.11 mi | 16602-1661 | 4060-502 | 4060-502 | 19932 | 5155 | 5155 |
| 20K | 3.11 mi | 19156-2554 | 4937-877 | 4937-877 | 28054 | 8113 | 8113 |
| Half(13.10 mi) | 0.67 mi | 19156 | 4937 | 4937 | 19827 | 5245 | 5245 |
| 25K | 2.43 mi | 19152+4 | 4964-27 | 4964-27 | 19794 | 5318 | 5318 |
| 30K | 3.11 mi | 19243-91 | 5052-88 | 5052-88 | 20730 | 5885 | 5885 |
| 35K | 3.11 mi | 19700-457 | 5392-340 | 5392-340 | 22350 | 7009 | 7009 |
| 40K | 3.10 mi | 20109-409 | 5724-332 | 5724-332 | 21718 | 7260 | 7260 |
| Finish(26.22 mi) | 1.37 mi | 19958+151 | 5698+26 | 5698+26 | 16663 | 5300 | 5300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19932
Females
5155
F18-39
5155
5K→10K
3.1 - 6.2 mi
Overall
15240
Females
3641
F18-39
3641
10K→15K
6.2 - 9.3 mi
Overall
19932
Females
5155
F18-39
5155
15K→20K
9.3 - 12.4 mi
Overall
28054
Females
8113
F18-39
8113
20K→Half
12.4 - 13.1 mi
Overall
19827
Females
5245
F18-39
5245
Half→25K
13.1 - 15.5 mi
Overall
19794
Females
5318
F18-39
5318
25K→30K
15.5 - 18.6 mi
Overall
20730
Females
5885
F18-39
5885
30K→35K
18.6 - 21.8 mi
Overall
22350
Females
7009
F18-39
7009
35K→40K
21.8 - 24.9 mi
Overall
21718
Females
7260
F18-39
7260
40K→Finish
24.9 - 26.2 mi
Overall
16663
Females
5300
F18-39
5300
Passing Analysis
No position changes recorded for this athlete.
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