Jon De Lange

Bib: 45126 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 14%

Masters (Masters Men)

#0 / 16876

Top 12%

Division (M40-44)

#0 / 4826

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:01/mi

21:47

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:05/mi

43:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:18/mi

1:06:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:59/mi

1:28:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:17/mi

1:32:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:12/mi

1:50:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:27/mi

2:13:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:40/mi

2:37:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:01/mi

3:02:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:10/mi

3:13:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:32:587:06 /mi⚡ faster

2nd Half

1:40:257:40 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

Jon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:47	7:01	3.11 mi	21:47	7:01	-
10K	43:45	7:03	3.10 mi	21:58	7:05	+0:04
15K	1:06:24	7:08	3.11 mi	22:39	7:18	+0:13
20K	1:28:05	7:06	3.11 mi	21:41	6:59	-0:19
Half(13.10 mi)	1:32:58	7:06	0.67 mi	4:53	7:17	+0:18
25K	1:50:29	7:07	2.43 mi	17:31	7:12	-0:05
30K	2:13:35	7:10	3.11 mi	23:06	7:27	+0:15
35K	2:37:22	7:15	3.11 mi	23:47	7:40	+0:13
40K	3:02:15	7:20	3.10 mi	24:53	8:01	+0:21
Finish(26.22 mi)	3:13:23	7:23	1.37 mi	11:08	8:10	+0:09

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:23 /mi

Slowest Pace

8:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:22

81% of race

Time at Steady Pace

36:01

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5956	5261	5261	6006	5313	5313
10K	3.10 mi	5891+65	5220+41	5220+41	5853	5202	5202
15K	3.11 mi	5942-51	5259-39	5259-39	6006	5313	5313
20K	3.11 mi	5740+202	5114+145	5114+145	5267	4748	4748
Half(13.10 mi)	0.67 mi	5720+20	5097+17	5097+17	5677	5052	5052
25K	2.43 mi	5632+88	5021+76	5021+76	5585	4943	4943
30K	3.11 mi	5514+118	4904+117	4904+117	5620	4891	4891
35K	3.11 mi	5422+92	4793+111	4793+111	5735	4806	4806
40K	3.10 mi	5419+3	4740+53	4740+53	7041	5521	5521
Finish(26.22 mi)	1.37 mi	5509-90	4776-36	4776-36	8627	6445	6445

6445

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing