Sam Cowlam

Bib: 45114 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Division (M18-39)

#0 / 16712

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:06/mi

25:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:59/mi

49:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:09/mi

1:15:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:59/mi

1:40:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:06/mi

1:45:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:03/mi

2:05:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:31/mi

2:31:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:20/mi

3:00:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:31/mi

3:30:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:21/mi

3:42:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:45:288:04 /mi⚡ faster

2nd Half

1:57:178:57 /mi+11.2%

Positive split — 11.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:09	8:06	3.11 mi	25:09	8:06	-
10K	49:57	8:03	3.10 mi	24:48	7:59	-0:07
15K	1:15:16	8:05	3.11 mi	25:19	8:09	+0:10
20K	1:40:02	8:03	3.11 mi	24:46	7:59	-0:10
Half(13.10 mi)	1:45:28	8:04	0.67 mi	5:26	8:06	+0:07
25K	2:05:03	8:03	2.43 mi	19:35	8:03	-0:03
30K	2:31:28	8:08	3.11 mi	26:25	8:31	+0:28
35K	3:00:27	8:18	3.11 mi	28:59	9:20	+0:49
40K	3:30:01	8:27	3.10 mi	29:34	9:31	+0:11
Finish(26.22 mi)	3:42:45	8:31	1.37 mi	12:44	9:21	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:30 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:28

68% of race

Time at Steady Pace

41:43

19% of race

Time at Slower Pace

29:34

13% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	15262	11606	11606	12577	9819	9819
10K	3.10 mi	13995+1267	10728+878	10728+878	12738	9864	9864
15K	3.11 mi	13470+525	10397+331	10397+331	12577	9819	9819
20K	3.11 mi	13232+238	10232+165	10232+165	12732	9905	9905
Half(13.10 mi)	0.67 mi	13130+102	10163+69	10163+69	11735	9242	9242
25K	2.43 mi	12787+343	9905+258	9905+258	11717	9147	9147
30K	3.11 mi	12734+53	9826+79	9826+79	13157	9979	9979
35K	3.11 mi	13287-553	10106-280	10106-280	16955	12047	12047
40K	3.10 mi	13632-345	10179-73	10179-73	17448	11878	11878
Finish(26.22 mi)	1.37 mi	13720-88	10186-7	10186-7	17676	11971	11971

11971

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15262
5K → 10K	501317*+1267	#15262 → #13995
10K → 15K	92617*+525	#13995 → #13470
15K → 20K	116354*+238	#13470 → #13232
20K → Half	13115+102	#13232 → #13130
Half → 25K	57400*+343	#13130 → #12787
25K → 30K	319372+53	#12787 → #12734
30K → 35K	200200-553	#12734 → #13287
35K → 40K	200200-345	#13287 → #13632
40K → Finish	200118-88	#13632 → #13720
TOTALS	12473693*+1542	#15262 → #13720

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing