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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 47:15 | 7:37 | 3.10 mi | 23:30 | 7:34 | -0:05 | |
15K | 1:12:34 | 7:48 | 3.11 mi | 25:19 | 8:09 | +0:35 | |
20K | 1:35:48 | 7:43 | 3.11 mi | 23:14 | 7:29 | -0:40 | |
Half(13.10 mi) | 1:40:53 | 7:43 | 0.67 mi | 5:05 | 7:35 | +0:06 | |
25K | 1:59:08 | 7:41 | 2.43 mi | 18:15 | 7:30 | -0:05 | |
30K | 2:22:31 | 7:39 | 3.11 mi | 23:23 | 7:32 | +0:02 | |
35K | 2:45:49 | 7:38 | 3.11 mi | 23:18 | 7:30 | -0:02 | |
40K | 3:08:57 | 7:37 | 3.10 mi | 23:08 | 7:27 | -0:03 | |
Finish(26.22 mi) | 3:19:07 | 7:36 | 1.37 mi | 10:10 | 7:28 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:36 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:53:48
87% of race
Time at Steady Pace
25:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10201 | 8210 | 8210 | 12540 | 9782 | 9782 |
| 10K | 3.10 mi | 9443+758 | 7694+516 | 7694+516 | 8793 | 7267 | 7267 |
| 15K | 3.11 mi | 10339-896 | 8296-602 | 8296-602 | 12540 | 9782 | 9782 |
| 20K | 3.11 mi | 9725+614 | 7880+416 | 7880+416 | 8236 | 6865 | 6865 |
| Half(13.10 mi) | 0.67 mi | 9580+145 | 7783+97 | 7783+97 | 7433 | 6308 | 6308 |
| 25K | 2.43 mi | 9161+419 | 7502+281 | 7502+281 | 7343 | 6193 | 6193 |
| 30K | 3.11 mi | 8481+680 | 7003+499 | 7003+499 | 6109 | 5243 | 5243 |
| 35K | 3.11 mi | 7708+773 | 6414+589 | 6414+589 | 5008 | 4316 | 4316 |
| 40K | 3.10 mi | 7018+690 | 5874+540 | 5874+540 | 4324 | 3702 | 3702 |
| Finish(26.22 mi) | 1.37 mi | 6797+221 | 5692+182 | 5692+182 | 4650 | 3872 | 3872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12540
Males
9782
M55-59
9782
5K→10K
3.1 - 6.2 mi
Overall
8793
Males
7267
M55-59
7267
10K→15K
6.2 - 9.3 mi
Overall
12540
Males
9782
M55-59
9782
15K→20K
9.3 - 12.4 mi
Overall
8236
Males
6865
M55-59
6865
20K→Half
12.4 - 13.1 mi
Overall
7433
Males
6308
M55-59
6308
Half→25K
13.1 - 15.5 mi
Overall
7343
Males
6193
M55-59
6193
25K→30K
15.5 - 18.6 mi
Overall
6109
Males
5243
M55-59
5243
30K→35K
18.6 - 21.8 mi
Overall
5008
Males
4316
M55-59
4316
35K→40K
21.8 - 24.9 mi
Overall
4324
Males
3702
M55-59
3702
40K→Finish
24.9 - 26.2 mi
Overall
4650
Males
3872
M55-59
3872
Passing Analysis
No position changes recorded for this athlete.
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