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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:08 | 6:29 | 3.11 mi | 20:08 | 6:29 | - | |
10K | 40:33 | 6:32 | 3.10 mi | 20:25 | 6:35 | +0:06 | |
15K | 1:01:14 | 6:35 | 3.11 mi | 20:41 | 6:40 | +0:05 | |
20K | 1:21:02 | 6:32 | 3.11 mi | 19:48 | 6:23 | -0:17 | |
Half(13.10 mi) | 1:25:31 | 6:32 | 0.67 mi | 4:29 | 6:41 | +0:18 | |
25K | 1:41:27 | 6:32 | 2.43 mi | 15:56 | 6:33 | -0:08 | |
30K | 2:02:12 | 6:34 | 3.11 mi | 20:45 | 6:41 | +0:08 | |
35K | 2:23:55 | 6:38 | 3.11 mi | 21:43 | 7:00 | +0:19 | |
40K | 2:46:55 | 6:43 | 3.10 mi | 23:00 | 7:25 | +0:25 | |
Finish(26.22 mi) | 2:56:50 | 6:45 | 1.37 mi | 9:55 | 7:17 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
6:45 /mi
Slowest Pace
7:25 /mi
Segments
Time at Faster Pace
2:23:55
81% of race
Time at Steady Pace
32:55
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2573 | 2418 | 2418 | 2508 | 2380 | 2380 |
| 10K | 3.10 mi | 2664-91 | 2503-85 | 2503-85 | 2739 | 2571 | 2571 |
| 15K | 3.11 mi | 2594+70 | 2455+48 | 2455+48 | 2508 | 2380 | 2380 |
| 20K | 3.11 mi | 2417+177 | 2292+163 | 2292+163 | 1981 | 1896 | 1896 |
| Half(13.10 mi) | 0.67 mi | 2416+1 | 2292 | 2292 | 2524 | 2406 | 2406 |
| 25K | 2.43 mi | 2376+40 | 2261+31 | 2261+31 | 2271 | 2160 | 2160 |
| 30K | 3.11 mi | 2311+65 | 2199+62 | 2199+62 | 2183 | 2066 | 2066 |
| 35K | 3.11 mi | 2315-4 | 2194+5 | 2194+5 | 3109 | 2847 | 2847 |
| 40K | 3.10 mi | 2539-224 | 2383-189 | 2383-189 | 4140 | 3576 | 3576 |
| Finish(26.22 mi) | 1.37 mi | 2587-48 | 2415-32 | 2415-32 | 3828 | 3278 | 3278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2508
Males
2380
M18-39
2380
5K→10K
3.1 - 6.2 mi
Overall
2739
Males
2571
M18-39
2571
10K→15K
6.2 - 9.3 mi
Overall
2508
Males
2380
M18-39
2380
15K→20K
9.3 - 12.4 mi
Overall
1981
Males
1896
M18-39
1896
20K→Half
12.4 - 13.1 mi
Overall
2524
Males
2406
M18-39
2406
Half→25K
13.1 - 15.5 mi
Overall
2271
Males
2160
M18-39
2160
25K→30K
15.5 - 18.6 mi
Overall
2183
Males
2066
M18-39
2066
30K→35K
18.6 - 21.8 mi
Overall
3109
Males
2847
M18-39
2847
35K→40K
21.8 - 24.9 mi
Overall
4140
Males
3576
M18-39
3576
40K→Finish
24.9 - 26.2 mi
Overall
3828
Males
3278
M18-39
3278
Passing Analysis
No position changes recorded for this athlete.
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