Michael Cowley

Bib: 45078 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 15%

Masters (Masters Men)

#0 / 16876

Top 13%

Division (M40-44)

#0 / 4826

Top 18%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:06/mi

18:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:05/mi

37:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:16/mi

57:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:04/mi

1:16:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:19/mi

1:20:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:13/mi

1:35:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:22/mi

2:01:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:37/mi

2:31:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:52/mi

3:01:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:03/mi

3:15:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:20:176:08 /mi⚡ faster

2nd Half

1:55:178:48 /mi+43.6%

Positive split — 43.6% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:55	6:06	3.11 mi	18:55	6:06	-
10K	37:47	6:05	3.10 mi	18:52	6:05	-0:01
15K	57:14	6:09	3.11 mi	19:27	6:16	+0:11
20K	1:16:03	6:08	3.11 mi	18:49	6:04	-0:12
Half(13.10 mi)	1:20:17	6:08	0.67 mi	4:14	6:19	+0:15
25K	1:35:25	6:09	2.43 mi	15:08	6:13	-0:06
30K	2:01:24	6:31	3.11 mi	25:59	8:22	+2:09
35K	2:31:14	6:58	3.11 mi	29:50	9:37	+1:15
40K	3:01:52	7:20	3.10 mi	30:38	9:52	+0:15
Finish(26.22 mi)	3:15:34	7:28	1.37 mi	13:42	10:03	+0:11

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Michael's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

7:28 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:35:25

49% of race

Time at Slower Pace

1:40:09

51% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1099	1056	1056	1144	1105	1105
10K	3.10 mi	972+127	933+123	933+123	929	891	891
15K	3.11 mi	1034-62	994-61	994-61	1144	1105	1105
20K	3.11 mi	1022+12	983+11	983+11	999	964	964
Half(13.10 mi)	0.67 mi	1030-8	992-9	992-9	1279	1234	1234
25K	2.43 mi	1047-17	1009-17	1009-17	1241	1194	1194
30K	3.11 mi	2145-1098	2043-1034	2043-1034	12033	9232	9232
35K	3.11 mi	4120-1975	3759-1716	3759-1716	19091	13351	13351
40K	3.10 mi	5359-1239	4691-932	4691-932	19874	13357	13357
Finish(26.22 mi)	1.37 mi	5986-627	5104-413	5104-413	23370	15323	15323

15323

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing