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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:55 | 7:04 | 3.11 mi | 21:55 | 7:04 | - | |
10K | 44:12 | 7:07 | 3.10 mi | 22:17 | 7:11 | +0:07 | |
15K | 1:07:26 | 7:15 | 3.11 mi | 23:14 | 7:29 | +0:18 | |
20K | 1:30:04 | 7:15 | 3.11 mi | 22:38 | 7:18 | -0:11 | |
Half(13.10 mi) | 1:35:01 | 7:16 | 0.67 mi | 4:57 | 7:23 | +0:05 | |
25K | 1:52:49 | 7:16 | 2.43 mi | 17:48 | 7:19 | -0:04 | |
30K | 2:15:51 | 7:18 | 3.11 mi | 23:02 | 7:25 | +0:06 | |
35K | 2:39:13 | 7:20 | 3.11 mi | 23:22 | 7:32 | +0:07 | |
40K | 3:02:55 | 7:22 | 3.10 mi | 23:42 | 7:38 | +0:06 | |
Finish(26.22 mi) | 3:13:32 | 7:24 | 1.37 mi | 10:37 | 7:48 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:23 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
3:02:55
95% of race
Time at Steady Pace
10:37
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6171 | 746 | 746 | 7083 | 1004 | 1004 |
| 10K | 3.10 mi | 6245-74 | 764-18 | 764-18 | 6384 | 792 | 792 |
| 15K | 3.11 mi | 6438-193 | 815-51 | 815-51 | 7083 | 1004 | 1004 |
| 20K | 3.11 mi | 6520-82 | 853-38 | 853-38 | 6881 | 948 | 948 |
| Half(13.10 mi) | 0.67 mi | 6501+19 | 842+11 | 842+11 | 6235 | 774 | 774 |
| 25K | 2.43 mi | 6395+106 | 823+19 | 823+19 | 6188 | 808 | 808 |
| 30K | 3.11 mi | 6141+254 | 777+46 | 777+46 | 5518 | 693 | 693 |
| 35K | 3.11 mi | 5856+285 | 735+42 | 735+42 | 5113 | 716 | 716 |
| 40K | 3.10 mi | 5569+287 | 723+12 | 723+12 | 5121 | 862 | 862 |
| Finish(26.22 mi) | 1.37 mi | 5539+30 | 736-13 | 736-13 | 6296 | 1332 | 1332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7083
Females
1004
F40-44
1004
5K→10K
3.1 - 6.2 mi
Overall
6384
Females
792
F40-44
792
10K→15K
6.2 - 9.3 mi
Overall
7083
Females
1004
F40-44
1004
15K→20K
9.3 - 12.4 mi
Overall
6881
Females
948
F40-44
948
20K→Half
12.4 - 13.1 mi
Overall
6235
Females
774
F40-44
774
Half→25K
13.1 - 15.5 mi
Overall
6188
Females
808
F40-44
808
25K→30K
15.5 - 18.6 mi
Overall
5518
Females
693
F40-44
693
30K→35K
18.6 - 21.8 mi
Overall
5113
Females
716
F40-44
716
35K→40K
21.8 - 24.9 mi
Overall
5121
Females
862
F40-44
862
40K→Finish
24.9 - 26.2 mi
Overall
6296
Females
1332
F40-44
1332
Passing Analysis
No position changes recorded for this athlete.
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