Jean-Francois Ambrosio

Bib: 45068 M FR

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 5%

Gender (Male)

#0 / 33594

Top 8%

Masters (Masters Men)

#0 / 16876

Top 6%

Division (M45-49)

#0 / 4167

Top 7%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:23/mi

19:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:30/mi

39:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:37/mi

1:00:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:31/mi

1:20:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:43/mi

1:25:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:40/mi

1:41:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:00/mi

2:03:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:12/mi

2:25:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:17/mi

2:48:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:23/mi

2:58:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:25:126:31 /mi⚡ faster

2nd Half

1:32:587:06 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Jean-Francois's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:49	6:23	3.11 mi	19:49	6:23	-
10K	39:58	6:26	3.10 mi	20:09	6:30	+0:07
15K	1:00:29	6:30	3.11 mi	20:31	6:37	+0:07
20K	1:20:42	6:30	3.11 mi	20:13	6:31	-0:06
Half(13.10 mi)	1:25:12	6:31	0.67 mi	4:30	6:43	+0:12
25K	1:41:26	6:32	2.43 mi	16:14	6:40	-0:03
30K	2:03:10	6:37	3.11 mi	21:44	7:00	+0:20
35K	2:25:31	6:42	3.11 mi	22:21	7:12	+0:12
40K	2:48:07	6:46	3.10 mi	22:36	7:17	+0:05
Finish(26.22 mi)	2:58:10	6:49	1.37 mi	10:03	7:23	+0:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:23 /mi

Average Pace

6:48 /mi

Slowest Pace

7:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:10

69% of race

Time at Steady Pace

55:00

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2133	2012	2012	2315	2202	2202
10K	3.10 mi	2251-118	2131-119	2131-119	2379	2254	2254
15K	3.11 mi	2278-27	2160-29	2160-29	2315	2202	2202
20K	3.11 mi	2326-48	2208-48	2208-48	2480	2361	2361
Half(13.10 mi)	0.67 mi	2326	2209-1	2209-1	2643	2517	2517
25K	2.43 mi	2371-45	2256-47	2256-47	2805	2636	2636
30K	3.11 mi	2512-141	2374-118	2374-118	3714	3410	3410
35K	3.11 mi	2646-134	2492-118	2492-118	3837	3457	3457
40K	3.10 mi	2788-142	2596-104	2596-104	3662	3230	3230
Finish(26.22 mi)	1.37 mi	2863-75	2662-66	2662-66	4235	3576	3576

3576

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing