Frederik Van Den Arend

Bib: 45065 M GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 28%
Gender (Male)
#0 / 33594
Top 36%
Division (M18-39)
#0 / 16712
Top 40%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:47/mi
24:08
49125
10K· 6.21 mi
7:55/mi
48:41
5081
15K· 9.32 mi
8:01/mi
1:13:33
4451
20K· 12.43 mi
7:55/mi
1:38:08
6740
Half· 13.10 mi
8:23/mi
1:43:45
27
25K· 15.53 mi
8:15/mi
2:03:50
5063
30K· 18.64 mi
9:13/mi
2:32:27
6946
35K· 21.75 mi
10:16/mi
3:04:20
8788
40K· 24.85 mi
11:04/mi
3:38:40
5875
Finish· 26.22 mi
9:25/mi
3:51:30
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:43:457:56 /mi⚡ faster
2nd Half
2:07:459:45 /mi+23.1%
Positive split — 23.1% slower in the second half
AI Race Performance Report

Frederik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:087:473.11 mi24:08
7:47
-
10K
48:417:513.10 mi24:33
7:55
+0:08
15K
1:13:337:543.11 mi24:52
8:01
+0:06
20K
1:38:087:543.11 mi24:35
7:55
-0:06
Half(13.10 mi)
1:43:457:560.67 mi5:37
8:23
+0:28
25K
2:03:507:592.43 mi20:05
8:15
-0:08
30K
2:32:278:113.11 mi28:37
9:13
+0:58
35K
3:04:208:293.11 mi31:53
10:16
+1:03
40K
3:38:408:483.10 mi34:20
11:04
+0:48
Finish(26.22 mi)
3:51:308:511.37 mi12:50
9:25
-1:39
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Frederik's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:50 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:08

10% of race

Time at Steady Pace

1:39:42

43% of race

Time at Slower Pace

1:47:40

47% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi11481907790771099387248724
10K3.10 mi11563-829099-229099-221179992509250
15K3.11 mi11303+2608924+1758924+1751099387248724
20K3.11 mi11387-848977-538977-531204794569456
Half(13.10 mi)0.67 mi11537-1509062-859062-85144411104911049
25K2.43 mi11854-3179267-2059267-205136251042510425
30K3.11 mi13305-145110222-95510222-955192071385113851
35K3.11 mi14901-159611173-95111173-951235421598715987
40K3.10 mi16857-195612312-113912312-1139283001803618036
Finish(26.22 mi)1.37 mi16832+2512254+5812254+58182601234712347

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
131 ft55 ft
49ft125ft
117 ft

Overall

10993

Males

8724

M18-39

8724

5K→10K

3.1 - 6.2 mi

Top 20%
55 ft24 ft
50ft81ft
45 ft

Overall

11799

Males

9250

M18-39

9250

10K→15K

6.2 - 9.3 mi

Top 18%
24 ft18 ft
44ft51ft
17 ft

Overall

10993

Males

8724

M18-39

8724

15K→20K

9.3 - 12.4 mi

Top 20%
18 ft45 ft
67ft40ft
38 ft

Overall

12047

Males

9456

M18-39

9456

20K→Half

12.4 - 13.1 mi

Top 24%
45 ft26 ft
8ft27ft
20 ft

Overall

14441

Males

11049

M18-39

11049

Half→25K

13.1 - 15.5 mi

Top 23%
25 ft12 ft
50ft63ft
20 ft

Overall

13625

Males

10425

M18-39

10425

25K→30K

15.5 - 18.6 mi

Top 32%
12 ft35 ft
69ft46ft
28 ft

Overall

19207

Males

13851

M18-39

13851

30K→35K

18.6 - 21.8 mi

Top 39%
35 ft34 ft
87ft88ft
23 ft

Overall

23542

Males

15987

M18-39

15987

35K→40K

21.8 - 24.9 mi

Top 47%
34 ft17 ft
58ft75ft
31 ft

Overall

28300

Males

18036

M18-39

18036

40K→Finish

24.9 - 26.2 mi

Top 31%
17 ft13 ft
14ft18ft
13 ft

Overall

18260

Males

12347

M18-39

12347

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing