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The Course
Half Splits
Frederik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:47 | 3.11 mi | 24:08 | 7:47 | - | |
10K | 48:41 | 7:51 | 3.10 mi | 24:33 | 7:55 | +0:08 | |
15K | 1:13:33 | 7:54 | 3.11 mi | 24:52 | 8:01 | +0:06 | |
20K | 1:38:08 | 7:54 | 3.11 mi | 24:35 | 7:55 | -0:06 | |
Half(13.10 mi) | 1:43:45 | 7:56 | 0.67 mi | 5:37 | 8:23 | +0:28 | |
25K | 2:03:50 | 7:59 | 2.43 mi | 20:05 | 8:15 | -0:08 | |
30K | 2:32:27 | 8:11 | 3.11 mi | 28:37 | 9:13 | +0:58 | |
35K | 3:04:20 | 8:29 | 3.11 mi | 31:53 | 10:16 | +1:03 | |
40K | 3:38:40 | 8:48 | 3.10 mi | 34:20 | 11:04 | +0:48 | |
Finish(26.22 mi) | 3:51:30 | 8:51 | 1.37 mi | 12:50 | 9:25 | -1:39 |
See the rest of Frederik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:50 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
24:08
10% of race
Time at Steady Pace
1:39:42
43% of race
Time at Slower Pace
1:47:40
47% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11481 | 9077 | 9077 | 10993 | 8724 | 8724 |
| 10K | 3.10 mi | 11563-82 | 9099-22 | 9099-22 | 11799 | 9250 | 9250 |
| 15K | 3.11 mi | 11303+260 | 8924+175 | 8924+175 | 10993 | 8724 | 8724 |
| 20K | 3.11 mi | 11387-84 | 8977-53 | 8977-53 | 12047 | 9456 | 9456 |
| Half(13.10 mi) | 0.67 mi | 11537-150 | 9062-85 | 9062-85 | 14441 | 11049 | 11049 |
| 25K | 2.43 mi | 11854-317 | 9267-205 | 9267-205 | 13625 | 10425 | 10425 |
| 30K | 3.11 mi | 13305-1451 | 10222-955 | 10222-955 | 19207 | 13851 | 13851 |
| 35K | 3.11 mi | 14901-1596 | 11173-951 | 11173-951 | 23542 | 15987 | 15987 |
| 40K | 3.10 mi | 16857-1956 | 12312-1139 | 12312-1139 | 28300 | 18036 | 18036 |
| Finish(26.22 mi) | 1.37 mi | 16832+25 | 12254+58 | 12254+58 | 18260 | 12347 | 12347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10993
Males
8724
M18-39
8724
5K→10K
3.1 - 6.2 mi
Overall
11799
Males
9250
M18-39
9250
10K→15K
6.2 - 9.3 mi
Overall
10993
Males
8724
M18-39
8724
15K→20K
9.3 - 12.4 mi
Overall
12047
Males
9456
M18-39
9456
20K→Half
12.4 - 13.1 mi
Overall
14441
Males
11049
M18-39
11049
Half→25K
13.1 - 15.5 mi
Overall
13625
Males
10425
M18-39
10425
25K→30K
15.5 - 18.6 mi
Overall
19207
Males
13851
M18-39
13851
30K→35K
18.6 - 21.8 mi
Overall
23542
Males
15987
M18-39
15987
35K→40K
21.8 - 24.9 mi
Overall
28300
Males
18036
M18-39
18036
40K→Finish
24.9 - 26.2 mi
Overall
18260
Males
12347
M18-39
12347
Passing Analysis
No position changes recorded for this athlete.
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