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The Course
Half Splits
Rongtao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:06 | 8:53 | 3.10 mi | 27:46 | 8:57 | +0:09 | |
15K | 1:23:54 | 9:01 | 3.11 mi | 28:48 | 9:17 | +0:20 | |
20K | 1:52:16 | 9:03 | 3.11 mi | 28:22 | 9:08 | -0:09 | |
Half(13.10 mi) | 1:58:33 | 9:04 | 0.67 mi | 6:17 | 9:22 | +0:14 | |
25K | 2:21:32 | 9:07 | 2.43 mi | 22:59 | 9:27 | +0:05 | |
30K | 2:52:23 | 9:15 | 3.11 mi | 30:51 | 9:56 | +0:29 | |
35K | 3:27:05 | 9:32 | 3.11 mi | 34:42 | 11:11 | +1:15 | |
40K | 4:01:38 | 9:44 | 3.10 mi | 34:33 | 11:08 | -0:03 | |
Finish(26.22 mi) | 4:16:17 | 9:47 | 1.37 mi | 14:39 | 10:45 | -0:23 |
See the rest of Rongtao's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:47 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
55:06
21% of race
Time at Steady Pace
1:26:26
34% of race
Time at Slower Pace
1:54:45
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23735 | 17199 | 17199 | 24871 | 17992 | 17992 |
| 10K | 3.10 mi | 23631+104 | 17118+81 | 17118+81 | 23636 | 17122 | 17122 |
| 15K | 3.11 mi | 23915-284 | 17337-219 | 17337-219 | 24871 | 17992 | 17992 |
| 20K | 3.11 mi | 24155-240 | 17516-179 | 17516-179 | 25359 | 18243 | 18243 |
| Half(13.10 mi) | 0.67 mi | 24177-22 | 17525-9 | 17525-9 | 24719 | 17746 | 17746 |
| 25K | 2.43 mi | 24248-71 | 17497+28 | 17497+28 | 24961 | 17750 | 17750 |
| 30K | 3.11 mi | 24424-176 | 17496+1 | 17496+1 | 25004 | 17411 | 17411 |
| 35K | 3.11 mi | 25248-824 | 17788-292 | 17788-292 | 29449 | 19190 | 19190 |
| 40K | 3.10 mi | 25535-287 | 17722+66 | 17722+66 | 28802 | 18311 | 18311 |
| Finish(26.22 mi) | 1.37 mi | 25626-91 | 17714+8 | 17714+8 | 29272 | 18575 | 18575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24871
Males
17992
M18-39
17992
5K→10K
3.1 - 6.2 mi
Overall
23636
Males
17122
M18-39
17122
10K→15K
6.2 - 9.3 mi
Overall
24871
Males
17992
M18-39
17992
15K→20K
9.3 - 12.4 mi
Overall
25359
Males
18243
M18-39
18243
20K→Half
12.4 - 13.1 mi
Overall
24719
Males
17746
M18-39
17746
Half→25K
13.1 - 15.5 mi
Overall
24961
Males
17750
M18-39
17750
25K→30K
15.5 - 18.6 mi
Overall
25004
Males
17411
M18-39
17411
30K→35K
18.6 - 21.8 mi
Overall
29449
Males
19190
M18-39
19190
35K→40K
21.8 - 24.9 mi
Overall
28802
Males
18311
M18-39
18311
40K→Finish
24.9 - 26.2 mi
Overall
29272
Males
18575
M18-39
18575
Passing Analysis
No position changes recorded for this athlete.
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