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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:56 | 3.11 mi | 24:37 | 7:56 | - | |
10K | 49:19 | 7:57 | 3.10 mi | 24:42 | 7:58 | +0:02 | |
15K | 1:14:08 | 7:58 | 3.11 mi | 24:49 | 8:00 | +0:02 | |
20K | 1:37:24 | 7:51 | 3.11 mi | 23:16 | 7:30 | -0:30 | |
Half(13.10 mi) | 1:42:23 | 7:49 | 0.67 mi | 4:59 | 7:26 | -0:04 | |
25K | 2:00:54 | 7:47 | 2.43 mi | 18:31 | 7:37 | +0:11 | |
30K | 2:24:41 | 7:46 | 3.11 mi | 23:47 | 7:40 | +0:03 | |
35K | 2:47:50 | 7:44 | 3.11 mi | 23:09 | 7:28 | -0:12 | |
40K | 3:11:27 | 7:43 | 3.10 mi | 23:37 | 7:37 | +0:09 | |
Finish(26.22 mi) | 3:21:48 | 7:43 | 1.37 mi | 10:21 | 7:36 | -0:01 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:42 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
2:07:40
63% of race
Time at Steady Pace
1:14:08
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13152 | 10178 | 10178 | 10803 | 8591 | 8591 |
| 10K | 3.10 mi | 12667+485 | 9818+360 | 9818+360 | 12328 | 9582 | 9582 |
| 15K | 3.11 mi | 11929+738 | 9328+490 | 9328+490 | 10803 | 8591 | 8591 |
| 20K | 3.11 mi | 10844+1085 | 8609+719 | 8609+719 | 8312 | 6923 | 6923 |
| Half(13.10 mi) | 0.67 mi | 10532+312 | 8410+199 | 8410+199 | 6479 | 5649 | 5649 |
| 25K | 2.43 mi | 9994+538 | 8036+374 | 8036+374 | 8115 | 6722 | 6722 |
| 30K | 3.11 mi | 9302+692 | 7549+487 | 7549+487 | 6909 | 5806 | 5806 |
| 35K | 3.11 mi | 8338+964 | 6842+707 | 6842+707 | 4790 | 4172 | 4172 |
| 40K | 3.10 mi | 7664+674 | 6299+543 | 6299+543 | 4999 | 4177 | 4177 |
| Finish(26.22 mi) | 1.37 mi | 7450+214 | 6127+172 | 6127+172 | 5239 | 4274 | 4274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10803
Males
8591
M18-39
8591
5K→10K
3.1 - 6.2 mi
Overall
12328
Males
9582
M18-39
9582
10K→15K
6.2 - 9.3 mi
Overall
10803
Males
8591
M18-39
8591
15K→20K
9.3 - 12.4 mi
Overall
8312
Males
6923
M18-39
6923
20K→Half
12.4 - 13.1 mi
Overall
6479
Males
5649
M18-39
5649
Half→25K
13.1 - 15.5 mi
Overall
8115
Males
6722
M18-39
6722
25K→30K
15.5 - 18.6 mi
Overall
6909
Males
5806
M18-39
5806
30K→35K
18.6 - 21.8 mi
Overall
4790
Males
4172
M18-39
4172
35K→40K
21.8 - 24.9 mi
Overall
4999
Males
4177
M18-39
4177
40K→Finish
24.9 - 26.2 mi
Overall
5239
Males
4274
M18-39
4274
Passing Analysis
No position changes recorded for this athlete.
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