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The Course
Half Splits
Frederic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:59 | 7:24 | 3.11 mi | 22:59 | 7:24 | - | |
10K | 46:26 | 7:29 | 3.10 mi | 23:27 | 7:33 | +0:09 | |
15K | 1:10:12 | 7:32 | 3.11 mi | 23:46 | 7:39 | +0:06 | |
20K | 1:33:26 | 7:32 | 3.11 mi | 23:14 | 7:29 | -0:10 | |
Half(13.10 mi) | 1:38:32 | 7:32 | 0.67 mi | 5:06 | 7:36 | +0:07 | |
25K | 1:56:53 | 7:32 | 2.43 mi | 18:21 | 7:33 | -0:03 | |
30K | 2:20:22 | 7:32 | 3.11 mi | 23:29 | 7:34 | +0:01 | |
35K | 2:43:51 | 7:33 | 3.11 mi | 23:29 | 7:34 | 0:00 | |
40K | 3:07:55 | 7:34 | 3.10 mi | 24:04 | 7:45 | +0:11 | |
Finish(26.22 mi) | 3:18:28 | 7:35 | 1.37 mi | 10:33 | 7:45 | 0:00 |
See the rest of Frederic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:35 /mi
Slowest Pace
7:45 /mi
Segments
Time at Faster Pace
3:18:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8166 | 6838 | 6838 | 8190 | 6854 | 6854 |
| 10K | 3.10 mi | 8389-223 | 6986-148 | 6986-148 | 8681 | 7187 | 7187 |
| 15K | 3.11 mi | 8263+126 | 6898+88 | 6898+88 | 8190 | 6854 | 6854 |
| 20K | 3.11 mi | 8233+30 | 6880+18 | 6880+18 | 8234 | 6863 | 6863 |
| Half(13.10 mi) | 0.67 mi | 8204+29 | 6854+26 | 6854+26 | 7580 | 6405 | 6405 |
| 25K | 2.43 mi | 8072+132 | 6760+94 | 6760+94 | 7613 | 6377 | 6377 |
| 30K | 3.11 mi | 7669+403 | 6447+313 | 6447+313 | 6312 | 5390 | 5390 |
| 35K | 3.11 mi | 7112+557 | 5992+455 | 5992+455 | 5279 | 4500 | 4500 |
| 40K | 3.10 mi | 6752+360 | 5678+314 | 5678+314 | 5659 | 4598 | 4598 |
| Finish(26.22 mi) | 1.37 mi | 6637+115 | 5571+107 | 5571+107 | 6005 | 4767 | 4767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8190
Males
6854
M50-54
6854
5K→10K
3.1 - 6.2 mi
Overall
8681
Males
7187
M50-54
7187
10K→15K
6.2 - 9.3 mi
Overall
8190
Males
6854
M50-54
6854
15K→20K
9.3 - 12.4 mi
Overall
8234
Males
6863
M50-54
6863
20K→Half
12.4 - 13.1 mi
Overall
7580
Males
6405
M50-54
6405
Half→25K
13.1 - 15.5 mi
Overall
7613
Males
6377
M50-54
6377
25K→30K
15.5 - 18.6 mi
Overall
6312
Males
5390
M50-54
5390
30K→35K
18.6 - 21.8 mi
Overall
5279
Males
4500
M50-54
4500
35K→40K
21.8 - 24.9 mi
Overall
5659
Males
4598
M50-54
4598
40K→Finish
24.9 - 26.2 mi
Overall
6005
Males
4767
M50-54
4767
Passing Analysis
No position changes recorded for this athlete.
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