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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:31 | 3.11 mi | 26:25 | 8:31 | - | |
10K | 53:36 | 8:38 | 3.10 mi | 27:11 | 8:45 | +0:14 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 27:54 | 8:59 | +0:14 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 27:00 | 8:42 | -0:17 | |
Half(13.10 mi) | 1:54:21 | 8:44 | 0.67 mi | 5:51 | 8:44 | +0:02 | |
25K | 2:15:16 | 8:43 | 2.43 mi | 20:55 | 8:36 | -0:08 | |
30K | 2:42:25 | 8:43 | 3.11 mi | 27:09 | 8:45 | +0:09 | |
35K | 3:10:20 | 8:46 | 3.11 mi | 27:55 | 9:00 | +0:15 | |
40K | 3:36:43 | 8:44 | 3.10 mi | 26:23 | 8:30 | -0:30 | |
Finish(26.22 mi) | 3:47:09 | 8:41 | 1.37 mi | 10:26 | 7:39 | -0:51 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:40 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
10:26
5% of race
Time at Steady Pace
3:36:43
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19796 | 14659 | 14659 | 21157 | 15571 | 15571 |
| 10K | 3.10 mi | 20455-659 | 15061-402 | 15061-402 | 21173 | 15501 | 15501 |
| 15K | 3.11 mi | 20670-215 | 15228-167 | 15228-167 | 21157 | 15571 | 15571 |
| 20K | 3.11 mi | 20396+274 | 15038+190 | 15038+190 | 19892 | 14669 | 14669 |
| Half(13.10 mi) | 0.67 mi | 20192+204 | 14899+139 | 14899+139 | 17651 | 13155 | 13155 |
| 25K | 2.43 mi | 19466+726 | 14379+520 | 14379+520 | 16580 | 12380 | 12380 |
| 30K | 3.11 mi | 18427+1039 | 13613+766 | 13613+766 | 15087 | 11228 | 11228 |
| 35K | 3.11 mi | 17520+907 | 12885+728 | 12885+728 | 14231 | 10326 | 10326 |
| 40K | 3.10 mi | 16099+1421 | 11799+1086 | 11799+1086 | 9965 | 7347 | 7347 |
| Finish(26.22 mi) | 1.37 mi | 15253+846 | 11212+587 | 11212+587 | 5588 | 4502 | 4502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21157
Males
15571
M45-49
15571
5K→10K
3.1 - 6.2 mi
Overall
21173
Males
15501
M45-49
15501
10K→15K
6.2 - 9.3 mi
Overall
21157
Males
15571
M45-49
15571
15K→20K
9.3 - 12.4 mi
Overall
19892
Males
14669
M45-49
14669
20K→Half
12.4 - 13.1 mi
Overall
17651
Males
13155
M45-49
13155
Half→25K
13.1 - 15.5 mi
Overall
16580
Males
12380
M45-49
12380
25K→30K
15.5 - 18.6 mi
Overall
15087
Males
11228
M45-49
11228
30K→35K
18.6 - 21.8 mi
Overall
14231
Males
10326
M45-49
10326
35K→40K
21.8 - 24.9 mi
Overall
9965
Males
7347
M45-49
7347
40K→Finish
24.9 - 26.2 mi
Overall
5588
Males
4502
M45-49
4502
Passing Analysis
No position changes recorded for this athlete.
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