Tone Gravvold

Bib: 45048 F NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 19%

Gender (Female)

#0 / 26115

Top 10%

Masters (Masters Women)

#0 / 11371

Top 8%

Division (F45-49)

#0 / 2995

Top 9%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:50/mi

24:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:01/mi

49:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:17/mi

1:14:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:06/mi

1:40:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:23/mi

1:45:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:22/mi

2:06:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:27/mi

2:32:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:31/mi

2:58:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:25/mi

3:24:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:35:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:428:05 /mi⚡ faster

2nd Half

1:50:098:24 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:20	7:50	3.11 mi	24:20	7:50	-
10K	49:13	7:56	3.10 mi	24:53	8:01	+0:11
15K	1:14:57	8:03	3.11 mi	25:44	8:17	+0:16
20K	1:40:05	8:04	3.11 mi	25:08	8:06	-0:11
Half(13.10 mi)	1:45:42	8:05	0.67 mi	5:37	8:23	+0:17
25K	2:06:03	8:07	2.43 mi	20:21	8:22	-0:01
30K	2:32:18	8:11	3.11 mi	26:15	8:27	+0:05
35K	2:58:44	8:14	3.11 mi	26:26	8:31	+0:04
40K	3:24:50	8:15	3.10 mi	26:06	8:25	-0:06
Finish(26.22 mi)	3:35:51	8:15	1.37 mi	11:01	8:05	-0:20

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:14 /mi

Slowest Pace

8:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:22

40% of race

Time at Steady Pace

2:10:29

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	12166	2642	2642	14184	3255	3255
10K	3.10 mi	12511-345	2783-141	2783-141	13076	2976	2976
15K	3.11 mi	13055-544	2936-153	2936-153	14184	3255	3255
20K	3.11 mi	13287-232	3001-65	3001-65	14047	3227	3227
Half(13.10 mi)	0.67 mi	13335-48	3027-26	3027-26	14513	3407	3407
25K	2.43 mi	13485-150	3084-57	3084-57	14595	3524	3524
30K	3.11 mi	13195+290	3037+47	3037+47	12765	3034	3034
35K	3.11 mi	12584+611	2940+97	2940+97	10902	2676	2676
40K	3.10 mi	11830+754	2796+144	2796+144	9430	2388	2388
Finish(26.22 mi)	1.37 mi	11514+316	2730+66	2730+66	8132	2002	2002

2002

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing