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The Course
Half Splits
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:48 | 3.11 mi | 21:06 | 6:48 | - | |
10K | 42:23 | 6:50 | 3.10 mi | 21:17 | 6:52 | +0:04 | |
15K | 1:04:09 | 6:53 | 3.11 mi | 21:46 | 7:01 | +0:09 | |
20K | 1:25:16 | 6:52 | 3.11 mi | 21:07 | 6:48 | -0:13 | |
Half(13.10 mi) | 1:29:53 | 6:52 | 0.67 mi | 4:37 | 6:53 | +0:05 | |
25K | 1:46:29 | 6:52 | 2.43 mi | 16:36 | 6:49 | -0:04 | |
30K | 2:08:26 | 6:54 | 3.11 mi | 21:57 | 7:04 | +0:15 | |
35K | 2:31:50 | 6:59 | 3.11 mi | 23:24 | 7:32 | +0:28 | |
40K | 2:56:47 | 7:07 | 3.10 mi | 24:57 | 8:02 | +0:30 | |
Finish(26.22 mi) | 3:07:56 | 7:11 | 1.37 mi | 11:09 | 8:11 | +0:09 |
See the rest of Emmanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:10 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:26
68% of race
Time at Slower Pace
59:30
32% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4527 | 4088 | 4088 | 4599 | 4202 | 4202 |
| 10K | 3.10 mi | 4496+31 | 4081+7 | 4081+7 | 4526 | 4130 | 4130 |
| 15K | 3.11 mi | 4535-39 | 4120-39 | 4120-39 | 4599 | 4202 | 4202 |
| 20K | 3.11 mi | 4426+109 | 4041+79 | 4041+79 | 4294 | 3936 | 3936 |
| Half(13.10 mi) | 0.67 mi | 4362+64 | 3983+58 | 3983+58 | 3622 | 3374 | 3374 |
| 25K | 2.43 mi | 4227+135 | 3866+117 | 3866+117 | 3712 | 3431 | 3431 |
| 30K | 3.11 mi | 4164+63 | 3811+55 | 3811+55 | 4051 | 3696 | 3696 |
| 35K | 3.11 mi | 4248-84 | 3861-50 | 3861-50 | 5141 | 4412 | 4412 |
| 40K | 3.10 mi | 4423-175 | 3960-99 | 3960-99 | 7182 | 5609 | 5609 |
| Finish(26.22 mi) | 1.37 mi | 4502-79 | 4003-43 | 4003-43 | 8720 | 6501 | 6501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4599
Males
4202
M18-39
4202
5K→10K
3.1 - 6.2 mi
Overall
4526
Males
4130
M18-39
4130
10K→15K
6.2 - 9.3 mi
Overall
4599
Males
4202
M18-39
4202
15K→20K
9.3 - 12.4 mi
Overall
4294
Males
3936
M18-39
3936
20K→Half
12.4 - 13.1 mi
Overall
3622
Males
3374
M18-39
3374
Half→25K
13.1 - 15.5 mi
Overall
3712
Males
3431
M18-39
3431
25K→30K
15.5 - 18.6 mi
Overall
4051
Males
3696
M18-39
3696
30K→35K
18.6 - 21.8 mi
Overall
5141
Males
4412
M18-39
4412
35K→40K
21.8 - 24.9 mi
Overall
7182
Males
5609
M18-39
5609
40K→Finish
24.9 - 26.2 mi
Overall
8720
Males
6501
M18-39
6501
Passing Analysis
No position changes recorded for this athlete.
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