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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:15 | 6:12 | 3.11 mi | 19:15 | 6:12 | - | |
10K | 38:39 | 6:14 | 3.10 mi | 19:24 | 6:15 | +0:03 | |
15K | 58:25 | 6:17 | 3.11 mi | 19:46 | 6:22 | +0:07 | |
20K | 1:17:42 | 6:16 | 3.11 mi | 19:17 | 6:13 | -0:09 | |
Half(13.10 mi) | 1:22:00 | 6:16 | 0.67 mi | 4:18 | 6:25 | +0:12 | |
25K | 1:37:15 | 6:16 | 2.43 mi | 15:15 | 6:16 | -0:09 | |
30K | 1:56:59 | 6:17 | 3.11 mi | 19:44 | 6:22 | +0:06 | |
35K | 2:16:44 | 6:18 | 3.11 mi | 19:45 | 6:22 | 0:00 | |
40K | 2:36:48 | 6:19 | 3.10 mi | 20:04 | 6:28 | +0:06 | |
Finish(26.22 mi) | 2:45:52 | 6:20 | 1.37 mi | 9:04 | 6:39 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:12 /mi
Average Pace
6:20 /mi
Slowest Pace
6:39 /mi
Segments
Time at Faster Pace
2:36:48
95% of race
Time at Steady Pace
9:04
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1425 | 1358 | 1358 | 1437 | 1378 | 1378 |
| 10K | 3.10 mi | 1424+1 | 1361-3 | 1361-3 | 1454 | 1391 | 1391 |
| 15K | 3.11 mi | 1404+20 | 1344+17 | 1344+17 | 1437 | 1378 | 1378 |
| 20K | 3.11 mi | 1404 | 1344 | 1344 | 1422 | 1368 | 1368 |
| Half(13.10 mi) | 0.67 mi | 1414-10 | 1355-11 | 1355-11 | 1539 | 1480 | 1480 |
| 25K | 2.43 mi | 1393+21 | 1339+16 | 1339+16 | 1380 | 1326 | 1326 |
| 30K | 3.11 mi | 1338+55 | 1287+52 | 1287+52 | 1178 | 1135 | 1135 |
| 35K | 3.11 mi | 1247+91 | 1199+88 | 1199+88 | 982 | 942 | 942 |
| 40K | 3.10 mi | 1163+84 | 1114+85 | 1114+85 | 1102 | 1044 | 1044 |
| Finish(26.22 mi) | 1.37 mi | 1173-10 | 1120-6 | 1120-6 | 1644 | 1518 | 1518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1437
Males
1378
M45-49
1378
5K→10K
3.1 - 6.2 mi
Overall
1454
Males
1391
M45-49
1391
10K→15K
6.2 - 9.3 mi
Overall
1437
Males
1378
M45-49
1378
15K→20K
9.3 - 12.4 mi
Overall
1422
Males
1368
M45-49
1368
20K→Half
12.4 - 13.1 mi
Overall
1539
Males
1480
M45-49
1480
Half→25K
13.1 - 15.5 mi
Overall
1380
Males
1326
M45-49
1326
25K→30K
15.5 - 18.6 mi
Overall
1178
Males
1135
M45-49
1135
30K→35K
18.6 - 21.8 mi
Overall
982
Males
942
M45-49
942
35K→40K
21.8 - 24.9 mi
Overall
1102
Males
1044
M45-49
1044
40K→Finish
24.9 - 26.2 mi
Overall
1644
Males
1518
M45-49
1518
Passing Analysis
No position changes recorded for this athlete.
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