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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:58 | 3.11 mi | 24:43 | 7:58 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:57 | 8:02 | +0:04 | |
15K | 1:14:56 | 8:03 | 3.11 mi | 25:16 | 8:08 | +0:06 | |
20K | 1:40:15 | 8:05 | 3.11 mi | 25:19 | 8:09 | +0:01 | |
Half(13.10 mi) | 1:45:47 | 8:05 | 0.67 mi | 5:32 | 8:15 | +0:06 | |
25K | 2:05:35 | 8:06 | 2.43 mi | 19:48 | 8:08 | -0:07 | |
30K | 2:32:13 | 8:10 | 3.11 mi | 26:38 | 8:35 | +0:27 | |
35K | 3:00:32 | 8:19 | 3.11 mi | 28:19 | 9:07 | +0:32 | |
40K | 3:29:02 | 8:25 | 3.10 mi | 28:30 | 9:11 | +0:04 | |
Finish(26.22 mi) | 3:40:54 | 8:26 | 1.37 mi | 11:52 | 8:43 | -0:28 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:26 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:44:05
74% of race
Time at Steady Pace
56:49
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13630 | 3121 | 3121 | 12398 | 2704 | 2704 |
| 10K | 3.10 mi | 13405+225 | 3058+63 | 3058+63 | 13331 | 3056 | 3056 |
| 15K | 3.11 mi | 13029+376 | 2929+129 | 2929+129 | 12398 | 2704 | 2704 |
| 20K | 3.11 mi | 13424-395 | 3056-127 | 3056-127 | 14597 | 3407 | 3407 |
| Half(13.10 mi) | 0.67 mi | 13403+21 | 3052+4 | 3052+4 | 13333 | 3023 | 3023 |
| 25K | 2.43 mi | 13175+228 | 2987+65 | 2987+65 | 12600 | 2855 | 2855 |
| 30K | 3.11 mi | 13153+22 | 3026-39 | 3026-39 | 13777 | 3371 | 3371 |
| 35K | 3.11 mi | 13311-158 | 3183-157 | 3183-157 | 15233 | 4261 | 4261 |
| 40K | 3.10 mi | 13274+37 | 3313-130 | 3313-130 | 14880 | 4535 | 4535 |
| Finish(26.22 mi) | 1.37 mi | 13103+171 | 3302+11 | 3302+11 | 12453 | 3672 | 3672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12398
Females
2704
F18-39
2704
5K→10K
3.1 - 6.2 mi
Overall
13331
Females
3056
F18-39
3056
10K→15K
6.2 - 9.3 mi
Overall
12398
Females
2704
F18-39
2704
15K→20K
9.3 - 12.4 mi
Overall
14597
Females
3407
F18-39
3407
20K→Half
12.4 - 13.1 mi
Overall
13333
Females
3023
F18-39
3023
Half→25K
13.1 - 15.5 mi
Overall
12600
Females
2855
F18-39
2855
25K→30K
15.5 - 18.6 mi
Overall
13777
Females
3371
F18-39
3371
30K→35K
18.6 - 21.8 mi
Overall
15233
Females
4261
F18-39
4261
35K→40K
21.8 - 24.9 mi
Overall
14880
Females
4535
F18-39
4535
40K→Finish
24.9 - 26.2 mi
Overall
12453
Females
3672
F18-39
3672
Passing Analysis
No position changes recorded for this athlete.
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