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The Course
Half Splits
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:32 | 7:16 | 3.11 mi | 22:32 | 7:16 | - | |
10K | 45:47 | 7:23 | 3.10 mi | 23:15 | 7:30 | +0:14 | |
15K | 1:10:43 | 7:36 | 3.11 mi | 24:56 | 8:02 | +0:32 | |
20K | 1:35:30 | 7:42 | 3.11 mi | 24:47 | 7:59 | -0:03 | |
Half(13.10 mi) | 1:41:08 | 7:44 | 0.67 mi | 5:38 | 8:24 | +0:25 | |
25K | 2:01:25 | 7:49 | 2.43 mi | 20:17 | 8:20 | -0:04 | |
30K | 2:28:39 | 7:59 | 3.11 mi | 27:14 | 8:46 | +0:26 | |
35K | 2:59:09 | 8:15 | 3.11 mi | 30:30 | 9:50 | +1:04 | |
40K | 3:31:35 | 8:31 | 3.10 mi | 32:26 | 10:27 | +0:37 | |
Finish(26.22 mi) | 3:46:15 | 8:39 | 1.37 mi | 14:40 | 10:46 | +0:19 |
See the rest of Bonnie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:38 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
45:47
20% of race
Time at Steady Pace
1:42:52
45% of race
Time at Slower Pace
1:17:36
34% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7226 | 1022 | 1022 | 11206 | 2331 | 2331 |
| 10K | 3.10 mi | 7682-456 | 1175-153 | 1175-153 | 8204 | 1323 | 1323 |
| 15K | 3.11 mi | 8713-1031 | 1502-327 | 1502-327 | 11206 | 2331 | 2331 |
| 20K | 3.11 mi | 9535-822 | 1766-264 | 1766-264 | 12803 | 2832 | 2832 |
| Half(13.10 mi) | 0.67 mi | 9729-194 | 1838-72 | 1838-72 | 14697 | 3461 | 3461 |
| 25K | 2.43 mi | 10318-589 | 2056-218 | 2056-218 | 14375 | 3449 | 3449 |
| 30K | 3.11 mi | 11122-804 | 2391-335 | 2391-335 | 15316 | 3922 | 3922 |
| 35K | 3.11 mi | 12758-1636 | 2989-598 | 2989-598 | 20548 | 6283 | 6283 |
| 40K | 3.10 mi | 14186-1428 | 3625-636 | 3625-636 | 23894 | 8221 | 8221 |
| Finish(26.22 mi) | 1.37 mi | 14951-765 | 3919-294 | 3919-294 | 29378 | 10719 | 10719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11206
Females
2331
F45-49
2331
5K→10K
3.1 - 6.2 mi
Overall
8204
Females
1323
F45-49
1323
10K→15K
6.2 - 9.3 mi
Overall
11206
Females
2331
F45-49
2331
15K→20K
9.3 - 12.4 mi
Overall
12803
Females
2832
F45-49
2832
20K→Half
12.4 - 13.1 mi
Overall
14697
Females
3461
F45-49
3461
Half→25K
13.1 - 15.5 mi
Overall
14375
Females
3449
F45-49
3449
25K→30K
15.5 - 18.6 mi
Overall
15316
Females
3922
F45-49
3922
30K→35K
18.6 - 21.8 mi
Overall
20548
Females
6283
F45-49
6283
35K→40K
21.8 - 24.9 mi
Overall
23894
Females
8221
F45-49
8221
40K→Finish
24.9 - 26.2 mi
Overall
29378
Females
10719
F45-49
10719
Passing Analysis
No position changes recorded for this athlete.
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