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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:43 | 8:30 | 3.10 mi | 26:38 | 8:35 | +0:11 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 28:39 | 9:14 | +0:39 | |
20K | 1:49:51 | 8:51 | 3.11 mi | 28:29 | 9:11 | -0:03 | |
Half(13.10 mi) | 1:56:06 | 8:52 | 0.67 mi | 6:15 | 9:19 | +0:08 | |
25K | 2:18:40 | 8:56 | 2.43 mi | 22:34 | 9:16 | -0:03 | |
30K | 2:48:21 | 9:02 | 3.11 mi | 29:41 | 9:34 | +0:18 | |
35K | 3:18:28 | 9:08 | 3.11 mi | 30:07 | 9:42 | +0:08 | |
40K | 3:47:35 | 9:10 | 3.10 mi | 29:07 | 9:23 | -0:19 | |
Finish(26.22 mi) | 4:01:48 | 9:14 | 1.37 mi | 14:13 | 10:26 | +1:03 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:14 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
52:43
22% of race
Time at Steady Pace
2:24:45
60% of race
Time at Slower Pace
44:20
18% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18597 | 13873 | 13873 | 24125 | 17507 | 17507 |
| 10K | 3.10 mi | 18798-201 | 13969-96 | 13969-96 | 19105 | 14167 | 14167 |
| 15K | 3.11 mi | 20497-1699 | 15116-1147 | 15116-1147 | 24125 | 17507 | 17507 |
| 20K | 3.11 mi | 21681-1184 | 15884-768 | 15884-768 | 25789 | 18509 | 18509 |
| Half(13.10 mi) | 0.67 mi | 21780-99 | 15942-58 | 15942-58 | 24111 | 17324 | 17324 |
| 25K | 2.43 mi | 21885-105 | 15959-17 | 15959-17 | 23460 | 16792 | 16792 |
| 30K | 3.11 mi | 21856+29 | 15870+89 | 15870+89 | 22312 | 15788 | 15788 |
| 35K | 3.11 mi | 21327+529 | 15336+534 | 15336+534 | 19718 | 13715 | 13715 |
| 40K | 3.10 mi | 20525+802 | 14644+692 | 14644+692 | 16397 | 11251 | 11251 |
| Finish(26.22 mi) | 1.37 mi | 20981-456 | 14873-229 | 14873-229 | 26530 | 17103 | 17103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24125
Males
17507
M45-49
17507
5K→10K
3.1 - 6.2 mi
Overall
19105
Males
14167
M45-49
14167
10K→15K
6.2 - 9.3 mi
Overall
24125
Males
17507
M45-49
17507
15K→20K
9.3 - 12.4 mi
Overall
25789
Males
18509
M45-49
18509
20K→Half
12.4 - 13.1 mi
Overall
24111
Males
17324
M45-49
17324
Half→25K
13.1 - 15.5 mi
Overall
23460
Males
16792
M45-49
16792
25K→30K
15.5 - 18.6 mi
Overall
22312
Males
15788
M45-49
15788
30K→35K
18.6 - 21.8 mi
Overall
19718
Males
13715
M45-49
13715
35K→40K
21.8 - 24.9 mi
Overall
16397
Males
11251
M45-49
11251
40K→Finish
24.9 - 26.2 mi
Overall
26530
Males
17103
M45-49
17103
Passing Analysis
No position changes recorded for this athlete.
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