Dan Efford

Bib: 44945 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 18%

Gender (Male)

#0 / 33594

Top 24%

Division (M18-39)

#0 / 16712

Top 27%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:35/mi

23:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:29/mi

52:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:01/mi

1:17:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:47/mi

1:41:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:48/mi

1:47:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:51/mi

2:06:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:04/mi

2:31:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:07/mi

2:56:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:08/mi

3:21:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:32:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:47:138:12 /mi+1.5%

2nd Half

1:45:368:03 /mi✓ faster

Negative split — 1.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:33	7:35	3.11 mi	23:33	7:35	-
10K	52:58	8:32	3.10 mi	29:25	9:29	+1:54
15K	1:17:50	8:22	3.11 mi	24:52	8:01	-1:28
20K	1:41:59	8:13	3.11 mi	24:09	7:47	-0:14
Half(13.10 mi)	1:47:13	8:12	0.67 mi	5:14	7:48	+0:01
25K	2:06:18	8:08	2.43 mi	19:05	7:51	+0:03
30K	2:31:20	8:08	3.11 mi	25:02	8:04	+0:13
35K	2:56:33	8:08	3.11 mi	25:13	8:07	+0:03
40K	3:21:48	8:08	3.10 mi	25:15	8:08	+0:01
Finish(26.22 mi)	3:32:49	8:08	1.37 mi	11:01	8:05	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:07 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:56

25% of race

Time at Steady Pace

2:10:28

61% of race

Time at Slower Pace

29:25

14% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	9640	7834	7834	10978	8709	8709
10K	3.10 mi	19248-9608	14273-6439	14273-6439	31075	21749	21749
15K	3.11 mi	16449+2799	12417+1856	12417+1856	10978	8709	8709
20K	3.11 mi	15002+1447	11436+981	11436+981	10504	8388	8388
Half(13.10 mi)	0.67 mi	14667+335	11198+238	11198+238	9069	7443	7443
25K	2.43 mi	13665+1002	10508+690	10508+690	9802	7840	7840
30K	3.11 mi	12650+1015	9763+745	9763+745	9616	7631	7631
35K	3.11 mi	11629+1021	8995+768	8995+768	8311	6562	6562
40K	3.10 mi	10829+800	8359+636	8359+636	7742	5973	5973
Finish(26.22 mi)	1.37 mi	10601+228	8185+174	8185+174	8092	6106	6106

6106

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#9640
5K → 10K	96103-9608	#9640 → #19248
10K → 15K	02799+2799	#19248 → #16449
15K → 20K	01447+1447	#16449 → #15002
20K → Half	0335+335	#15002 → #14667
Half → 25K	21004+1002	#14667 → #13665
25K → 30K	101025+1015	#13665 → #12650
30K → 35K	201041+1021	#12650 → #11629
35K → 40K	28828+800	#11629 → #10829
40K → Finish	31259+228	#10829 → #10601
TOTALS	97018741-961	#9640 → #10601

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing