Lwando Ndabankulu

Bib: 44819 M ZA

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Division (M18-39)

#0 / 16712

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:00/mi

21:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:15/mi

44:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:36/mi

1:07:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:35/mi

1:31:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:57/mi

1:36:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:51/mi

1:55:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:03/mi

2:20:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:10/mi

2:46:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:27/mi

3:12:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:51/mi

3:24:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:397:23 /mi⚡ faster

2nd Half

1:47:458:13 /mi+11.5%

Positive split — 11.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:42	7:00	3.11 mi	21:42	7:00	-
10K	44:13	7:07	3.10 mi	22:31	7:15	+0:15
15K	1:07:48	7:17	3.11 mi	23:35	7:36	+0:21
20K	1:31:19	7:21	3.11 mi	23:31	7:35	-0:01
Half(13.10 mi)	1:36:39	7:23	0.67 mi	5:20	7:57	+0:22
25K	1:55:46	7:28	2.43 mi	19:07	7:51	-0:06
30K	2:20:44	7:33	3.11 mi	24:58	8:03	+0:12
35K	2:46:06	7:39	3.11 mi	25:22	8:10	+0:07
40K	3:12:21	7:45	3.10 mi	26:15	8:27	+0:17
Finish(26.22 mi)	3:24:24	7:49	1.37 mi	12:03	8:51	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:48 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:19

45% of race

Time at Steady Pace

1:14:47

37% of race

Time at Slower Pace

38:18

19% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5791	5141	5141	7779	6562	6562
10K	3.10 mi	6251-460	5481-340	5481-340	6744	5847	5847
15K	3.11 mi	6680-429	5795-314	5795-314	7779	6562	6562
20K	3.11 mi	7094-414	6083-288	6083-288	8903	7324	7324
Half(13.10 mi)	0.67 mi	7235-141	6185-102	6185-102	10151	8139	8139
25K	2.43 mi	7574-339	6407-222	6407-222	9899	7896	7896
30K	3.11 mi	7797-223	6545-138	6545-138	9409	7486	7486
35K	3.11 mi	7789+8	6469+76	6469+76	8637	6787	6787
40K	3.10 mi	7883-94	6448+21	6448+21	9711	7198	7198
Finish(26.22 mi)	1.37 mi	8085-202	6552-104	6552-104	13488	9371	9371

9371

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5791
5K → 10K	49434-460	#5791 → #6251
10K → 15K	45223-429	#6251 → #6680
15K → 20K	44026-414	#6680 → #7094
20K → Half	15110-141	#7094 → #7235
Half → 25K	39455-339	#7235 → #7574
25K → 30K	359136-223	#7574 → #7797
30K → 35K	263271+8	#7797 → #7789
35K → 40K	306212-94	#7789 → #7883
40K → Finish	24947-202	#7883 → #8085
TOTALS	3108814-2294	#5791 → #8085

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing