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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:37 | 8:15 | 3.11 mi | 25:37 | 8:15 | - | |
10K | 51:40 | 8:19 | 3.10 mi | 26:03 | 8:24 | +0:09 | |
15K | 1:18:55 | 8:29 | 3.11 mi | 27:15 | 8:47 | +0:23 | |
20K | 1:45:23 | 8:29 | 3.11 mi | 26:28 | 8:32 | -0:15 | |
Half(13.10 mi) | 1:51:12 | 8:30 | 0.67 mi | 5:49 | 8:41 | +0:09 | |
25K | 2:12:22 | 8:32 | 2.43 mi | 21:10 | 8:42 | +0:01 | |
30K | 2:39:31 | 8:34 | 3.11 mi | 27:09 | 8:45 | +0:03 | |
35K | 3:07:46 | 8:39 | 3.11 mi | 28:15 | 9:06 | +0:21 | |
40K | 3:36:08 | 8:42 | 3.10 mi | 28:22 | 9:08 | +0:02 | |
Finish(26.22 mi) | 3:48:32 | 8:44 | 1.37 mi | 12:24 | 9:06 | -0:02 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:43 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:39:31
70% of race
Time at Steady Pace
1:09:01
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16924 | 4162 | 4162 | 18880 | 4784 | 4784 |
| 10K | 3.10 mi | 17018-94 | 4203-41 | 4203-41 | 17254 | 4279 | 4279 |
| 15K | 3.11 mi | 17607-589 | 4402-199 | 4402-199 | 18880 | 4784 | 4784 |
| 20K | 3.11 mi | 17653-46 | 4433-31 | 4433-31 | 18153 | 4608 | 4608 |
| Half(13.10 mi) | 0.67 mi | 17614+39 | 4415+18 | 4415+18 | 17312 | 4342 | 4342 |
| 25K | 2.43 mi | 17528+86 | 4425-10 | 4425-10 | 17534 | 4490 | 4490 |
| 30K | 3.11 mi | 16928+600 | 4311+114 | 4311+114 | 15105 | 3849 | 3849 |
| 35K | 3.11 mi | 16385+543 | 4236+75 | 4236+75 | 15071 | 4211 | 4211 |
| 40K | 3.10 mi | 15860+525 | 4196+40 | 4196+40 | 14554 | 4404 | 4404 |
| Finish(26.22 mi) | 1.37 mi | 15754+106 | 4211-15 | 4211-15 | 15747 | 4933 | 4933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18880
Females
4784
F50-54
4784
5K→10K
3.1 - 6.2 mi
Overall
17254
Females
4279
F50-54
4279
10K→15K
6.2 - 9.3 mi
Overall
18880
Females
4784
F50-54
4784
15K→20K
9.3 - 12.4 mi
Overall
18153
Females
4608
F50-54
4608
20K→Half
12.4 - 13.1 mi
Overall
17312
Females
4342
F50-54
4342
Half→25K
13.1 - 15.5 mi
Overall
17534
Females
4490
F50-54
4490
25K→30K
15.5 - 18.6 mi
Overall
15105
Females
3849
F50-54
3849
30K→35K
18.6 - 21.8 mi
Overall
15071
Females
4211
F50-54
4211
35K→40K
21.8 - 24.9 mi
Overall
14554
Females
4404
F50-54
4404
40K→Finish
24.9 - 26.2 mi
Overall
15747
Females
4933
F50-54
4933
Passing Analysis
No position changes recorded for this athlete.
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