Cantale Paoliello

Bib: 44759 F AU

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 18%

Gender (Female)

#0 / 26115

Top 9%

Masters (Masters Women)

#0 / 11371

Top 7%

Division (F50-54)

#0 / 2342

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:37/mi

23:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:48/mi

47:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:05/mi

1:12:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:00/mi

1:37:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:23/mi

1:43:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:09/mi

2:03:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:14/mi

2:28:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:13/mi

2:54:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:33/mi

3:20:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:52/mi

3:32:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:43:207:54 /mi⚡ faster

2nd Half

1:49:288:21 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Cantale's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:37	7:37	3.11 mi	23:37	7:37	-
10K	47:49	7:42	3.10 mi	24:12	7:48	+0:11
15K	1:12:53	7:50	3.11 mi	25:04	8:05	+0:17
20K	1:37:43	7:52	3.11 mi	24:50	8:00	-0:05
Half(13.10 mi)	1:43:20	7:54	0.67 mi	5:37	8:23	+0:23
25K	2:03:11	7:56	2.43 mi	19:51	8:09	-0:14
30K	2:28:43	7:59	3.11 mi	25:32	8:14	+0:05
35K	2:54:12	8:01	3.11 mi	25:29	8:13	-0:01
40K	3:20:43	8:05	3.10 mi	26:31	8:33	+0:20
Finish(26.22 mi)	3:32:48	8:08	1.37 mi	12:05	8:52	+0:19

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:07 /mi

Slowest Pace

8:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:35

79% of race

Time at Steady Pace

44:13

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	9856	1876	1876	11662	2492	2492
10K	3.10 mi	10273-417	2001-125	2001-125	10703	2160	2160
15K	3.11 mi	10647-374	2153-152	2153-152	11662	2492	2492
20K	3.11 mi	11072-425	2301-148	2301-148	13007	2899	2899
Half(13.10 mi)	0.67 mi	11202-130	2347-46	2347-46	14506	3400	3400
25K	2.43 mi	11409-207	2446-99	2446-99	12774	2907	2907
30K	3.11 mi	11164+245	2402+44	2402+44	10936	2412	2412
35K	3.11 mi	10649+515	2293+109	2293+109	8903	1941	1941
40K	3.10 mi	10474+175	2324-31	2324-31	10251	2728	2728
Finish(26.22 mi)	1.37 mi	10593-119	2404-80	2404-80	13763	4186	4186

4186

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing