Zac Sowter

Bib: 44755 M GB

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Top 16%

Gender (Male)

#0 / 33594

Top 22%

Division (M18-39)

#0 / 16712

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:40/mi

23:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:43/mi

47:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:00/mi

1:12:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:47/mi

1:36:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:08/mi

1:42:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:53/mi

2:01:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:06/mi

2:26:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:08/mi

2:51:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:14/mi

3:17:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:29/mi

3:28:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:42:107:48 /mi⚡ faster

2nd Half

1:46:418:08 /mi+4.4%

Positive split — 4.4% slower in the second half

AI Race Performance Report

Zac's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:48	7:40	3.11 mi	23:48	7:40	-
10K	47:44	7:41	3.10 mi	23:56	7:43	+0:03
15K	1:12:33	7:48	3.11 mi	24:49	8:00	+0:17
20K	1:36:43	7:47	3.11 mi	24:10	7:47	-0:13
Half(13.10 mi)	1:42:10	7:48	0.67 mi	5:27	8:08	+0:21
25K	2:01:22	7:49	2.43 mi	19:12	7:53	-0:15
30K	2:26:29	7:52	3.11 mi	25:07	8:06	+0:13
35K	2:51:44	7:54	3.11 mi	25:15	8:08	+0:02
40K	3:17:17	7:57	3.10 mi	25:33	8:14	+0:06
Finish(26.22 mi)	3:28:51	7:59	1.37 mi	11:34	8:29	+0:15

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Zac's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

7:58 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:17

94% of race

Time at Steady Pace

11:34

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	10393	8345	8345	10811	8599	8599
10K	3.10 mi	10142+251	8184+161	8184+161	9944	8035	8035
15K	3.11 mi	10326-184	8290-106	8290-106	10811	8599	8599
20K	3.11 mi	10328-2	8277+13	8277+13	10542	8412	8412
Half(13.10 mi)	0.67 mi	10386-58	8316-39	8316-39	11889	9310	9310
25K	2.43 mi	10283+103	8230+86	8230+86	10179	8086	8086
30K	3.11 mi	10076+207	8044+186	8044+186	9834	7768	7768
35K	3.11 mi	9619+457	7662+382	7662+382	8381	6610	6610
40K	3.10 mi	9287+332	7347+315	7347+315	8326	6346	6346
Finish(26.22 mi)	1.37 mi	9364-77	7376-29	7376-29	10828	7808	7808

7808

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing