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The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 8:00 | 3.11 mi | 24:49 | 8:00 | - | |
10K | 50:35 | 8:09 | 3.10 mi | 25:46 | 8:18 | +0:18 | |
15K | 1:17:51 | 8:22 | 3.11 mi | 27:16 | 8:47 | +0:29 | |
20K | 1:45:13 | 8:28 | 3.11 mi | 27:22 | 8:49 | +0:02 | |
Half(13.10 mi) | 1:51:21 | 8:31 | 0.67 mi | 6:08 | 9:09 | +0:20 | |
25K | 2:14:37 | 8:40 | 2.43 mi | 23:16 | 9:34 | +0:25 | |
30K | 2:45:11 | 8:52 | 3.11 mi | 30:34 | 9:51 | +0:17 | |
35K | 3:15:17 | 8:59 | 3.11 mi | 30:06 | 9:42 | -0:09 | |
40K | 3:46:43 | 9:08 | 3.10 mi | 31:26 | 10:08 | +0:26 | |
Finish(26.22 mi) | 3:59:46 | 9:10 | 1.37 mi | 13:03 | 9:35 | -0:33 |
See the rest of Sophia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:09 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:51:21
46% of race
Time at Steady Pace
1:36:59
40% of race
Time at Slower Pace
31:26
13% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14032 | 3241 | 3241 | 18965 | 4836 | 4836 |
| 10K | 3.10 mi | 15251-1219 | 3653-412 | 3653-412 | 16398 | 4026 | 4026 |
| 15K | 3.11 mi | 16480-1229 | 4023-370 | 4023-370 | 18965 | 4836 | 4836 |
| 20K | 3.11 mi | 17526-1046 | 4384-361 | 4384-361 | 21289 | 5670 | 5670 |
| Half(13.10 mi) | 0.67 mi | 17736-210 | 4468-84 | 4468-84 | 22270 | 6080 | 6080 |
| 25K | 2.43 mi | 19012-1276 | 4930-462 | 4930-462 | 25911 | 7541 | 7541 |
| 30K | 3.11 mi | 19965-953 | 5313-383 | 5313-383 | 24369 | 7304 | 7304 |
| 35K | 3.11 mi | 19733+232 | 5405-92 | 5405-92 | 19692 | 5965 | 5965 |
| 40K | 3.10 mi | 20139-406 | 5732-327 | 5732-327 | 21719 | 7261 | 7261 |
| Finish(26.22 mi) | 1.37 mi | 20214-75 | 5794-62 | 5794-62 | 19580 | 6410 | 6410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18965
Females
4836
F18-39
4836
5K→10K
3.1 - 6.2 mi
Overall
16398
Females
4026
F18-39
4026
10K→15K
6.2 - 9.3 mi
Overall
18965
Females
4836
F18-39
4836
15K→20K
9.3 - 12.4 mi
Overall
21289
Females
5670
F18-39
5670
20K→Half
12.4 - 13.1 mi
Overall
22270
Females
6080
F18-39
6080
Half→25K
13.1 - 15.5 mi
Overall
25911
Females
7541
F18-39
7541
25K→30K
15.5 - 18.6 mi
Overall
24369
Females
7304
F18-39
7304
30K→35K
18.6 - 21.8 mi
Overall
19692
Females
5965
F18-39
5965
35K→40K
21.8 - 24.9 mi
Overall
21719
Females
7261
F18-39
7261
40K→Finish
24.9 - 26.2 mi
Overall
19580
Females
6410
F18-39
6410
Passing Analysis
No position changes recorded for this athlete.
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