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The Course
Half Splits
Cihan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:45 | 3.11 mi | 27:08 | 8:45 | - | |
10K | 54:31 | 8:47 | 3.10 mi | 27:23 | 8:49 | +0:04 | |
15K | 1:22:49 | 8:54 | 3.11 mi | 28:18 | 9:07 | +0:18 | |
20K | 1:50:38 | 8:55 | 3.11 mi | 27:49 | 8:58 | -0:09 | |
Half(13.10 mi) | 1:57:00 | 8:56 | 0.67 mi | 6:22 | 9:30 | +0:32 | |
25K | 2:19:18 | 8:59 | 2.43 mi | 22:18 | 9:10 | -0:20 | |
30K | 2:48:56 | 9:04 | 3.11 mi | 29:38 | 9:33 | +0:23 | |
35K | 3:18:58 | 9:09 | 3.11 mi | 30:02 | 9:41 | +0:08 | |
40K | 3:48:11 | 9:11 | 3.10 mi | 29:13 | 9:25 | -0:16 | |
Finish(26.22 mi) | 4:00:31 | 9:11 | 1.37 mi | 12:20 | 9:03 | -0:22 |
See the rest of Cihan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:11 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:30:29
88% of race
Time at Steady Pace
30:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22896 | 6198 | 6198 | 22659 | 6090 | 6090 |
| 10K | 3.10 mi | 22409+487 | 6041+157 | 6041+157 | 22060 | 5954 | 5954 |
| 15K | 3.11 mi | 22406+3 | 6030+11 | 6030+11 | 22659 | 6090 | 6090 |
| 20K | 3.11 mi | 22448-42 | 6044-14 | 6044-14 | 23038 | 6255 | 6255 |
| Half(13.10 mi) | 0.67 mi | 22627-179 | 6115-71 | 6115-71 | 26063 | 7430 | 7430 |
| 25K | 2.43 mi | 22381+246 | 6074+41 | 6074+41 | 22367 | 6227 | 6227 |
| 30K | 3.11 mi | 22236+145 | 6120-46 | 6120-46 | 22230 | 6460 | 6460 |
| 35K | 3.11 mi | 21600+636 | 6080+40 | 6080+40 | 19571 | 5919 | 5919 |
| 40K | 3.10 mi | 20773+827 | 5944+136 | 5944+136 | 16647 | 5234 | 5234 |
| Finish(26.22 mi) | 1.37 mi | 20537+236 | 5901+43 | 5901+43 | 15348 | 4790 | 4790 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22659
Females
6090
F55-59
6090
5K→10K
3.1 - 6.2 mi
Overall
22060
Females
5954
F55-59
5954
10K→15K
6.2 - 9.3 mi
Overall
22659
Females
6090
F55-59
6090
15K→20K
9.3 - 12.4 mi
Overall
23038
Females
6255
F55-59
6255
20K→Half
12.4 - 13.1 mi
Overall
26063
Females
7430
F55-59
7430
Half→25K
13.1 - 15.5 mi
Overall
22367
Females
6227
F55-59
6227
25K→30K
15.5 - 18.6 mi
Overall
22230
Females
6460
F55-59
6460
30K→35K
18.6 - 21.8 mi
Overall
19571
Females
5919
F55-59
5919
35K→40K
21.8 - 24.9 mi
Overall
16647
Females
5234
F55-59
5234
40K→Finish
24.9 - 26.2 mi
Overall
15348
Females
4790
F55-59
4790
Passing Analysis
No position changes recorded for this athlete.
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