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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:20 | 3.11 mi | 25:51 | 8:20 | - | |
10K | 51:44 | 8:20 | 3.10 mi | 25:53 | 8:20 | 0:00 | |
15K | 1:17:48 | 8:21 | 3.11 mi | 26:04 | 8:24 | +0:04 | |
20K | 1:43:09 | 8:19 | 3.11 mi | 25:21 | 8:10 | -0:14 | |
Half(13.10 mi) | 1:48:49 | 8:19 | 0.67 mi | 5:40 | 8:27 | +0:17 | |
25K | 2:09:14 | 8:20 | 2.43 mi | 20:25 | 8:23 | -0:04 | |
30K | 2:35:48 | 8:22 | 3.11 mi | 26:34 | 8:34 | +0:11 | |
35K | 3:03:42 | 8:27 | 3.11 mi | 27:54 | 8:59 | +0:25 | |
40K | 3:32:54 | 8:34 | 3.10 mi | 29:12 | 9:24 | +0:25 | |
Finish(26.22 mi) | 3:46:39 | 8:40 | 1.37 mi | 13:45 | 10:05 | +0:41 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:39 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:48
69% of race
Time at Slower Pace
1:10:51
31% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17754 | 13300 | 13300 | 15188 | 11592 | 11592 |
| 10K | 3.10 mi | 17106+648 | 12851+449 | 12851+449 | 16719 | 12598 | 12598 |
| 15K | 3.11 mi | 16419+687 | 12400+451 | 12400+451 | 15188 | 11592 | 11592 |
| 20K | 3.11 mi | 15915+504 | 12049+351 | 12049+351 | 14668 | 11230 | 11230 |
| Half(13.10 mi) | 0.67 mi | 15861+54 | 12010+39 | 12010+39 | 15092 | 11470 | 11470 |
| 25K | 2.43 mi | 15594+267 | 11802+208 | 11802+208 | 14789 | 11183 | 11183 |
| 30K | 3.11 mi | 15050+544 | 11373+429 | 11373+429 | 13573 | 10251 | 10251 |
| 35K | 3.11 mi | 14648+402 | 10982+391 | 10982+391 | 14197 | 10306 | 10306 |
| 40K | 3.10 mi | 14661-13 | 10867+115 | 10867+115 | 16575 | 11358 | 11358 |
| Finish(26.22 mi) | 1.37 mi | 15081-420 | 11104-237 | 11104-237 | 23716 | 15533 | 15533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15188
Males
11592
M50-54
11592
5K→10K
3.1 - 6.2 mi
Overall
16719
Males
12598
M50-54
12598
10K→15K
6.2 - 9.3 mi
Overall
15188
Males
11592
M50-54
11592
15K→20K
9.3 - 12.4 mi
Overall
14668
Males
11230
M50-54
11230
20K→Half
12.4 - 13.1 mi
Overall
15092
Males
11470
M50-54
11470
Half→25K
13.1 - 15.5 mi
Overall
14789
Males
11183
M50-54
11183
25K→30K
15.5 - 18.6 mi
Overall
13573
Males
10251
M50-54
10251
30K→35K
18.6 - 21.8 mi
Overall
14197
Males
10306
M50-54
10306
35K→40K
21.8 - 24.9 mi
Overall
16575
Males
11358
M50-54
11358
40K→Finish
24.9 - 26.2 mi
Overall
23716
Males
15533
M50-54
15533
Passing Analysis
No position changes recorded for this athlete.
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