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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:51 | 8:00 | 3.11 mi | 24:51 | 8:00 | - | |
10K | 50:02 | 8:04 | 3.10 mi | 25:11 | 8:07 | +0:07 | |
15K | 1:15:54 | 8:09 | 3.11 mi | 25:52 | 8:20 | +0:13 | |
20K | 1:40:41 | 8:07 | 3.11 mi | 24:47 | 7:59 | -0:21 | |
Half(13.10 mi) | 1:46:09 | 8:07 | 0.67 mi | 5:28 | 8:09 | +0:10 | |
25K | 2:05:49 | 8:06 | 2.43 mi | 19:40 | 8:05 | -0:04 | |
30K | 2:31:19 | 8:08 | 3.11 mi | 25:30 | 8:13 | +0:08 | |
35K | 2:57:23 | 8:10 | 3.11 mi | 26:04 | 8:24 | +0:11 | |
40K | 3:23:13 | 8:11 | 3.10 mi | 25:50 | 8:19 | -0:05 | |
Finish(26.22 mi) | 3:34:19 | 8:11 | 1.37 mi | 11:06 | 8:09 | -0:10 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:11 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
3:08:15
88% of race
Time at Steady Pace
26:04
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14136 | 3260 | 3260 | 14603 | 3384 | 3384 |
| 10K | 3.10 mi | 14189-53 | 3312-52 | 3312-52 | 14278 | 3330 | 3330 |
| 15K | 3.11 mi | 14291-102 | 3325-13 | 3325-13 | 14603 | 3384 | 3384 |
| 20K | 3.11 mi | 13836+455 | 3186+139 | 3186+139 | 12805 | 2833 | 2833 |
| Half(13.10 mi) | 0.67 mi | 13726+110 | 3148+38 | 3148+38 | 12320 | 2676 | 2676 |
| 25K | 2.43 mi | 13309+417 | 3024+124 | 3024+124 | 12081 | 2665 | 2665 |
| 30K | 3.11 mi | 12647+662 | 2875+149 | 2875+149 | 10846 | 2378 | 2378 |
| 35K | 3.11 mi | 11986+661 | 2749+126 | 2749+126 | 10100 | 2350 | 2350 |
| 40K | 3.10 mi | 11290+696 | 2603+146 | 2603+146 | 8881 | 2173 | 2173 |
| Finish(26.22 mi) | 1.37 mi | 11024+266 | 2571+32 | 2571+32 | 8532 | 2136 | 2136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14603
Females
3384
F50-54
3384
5K→10K
3.1 - 6.2 mi
Overall
14278
Females
3330
F50-54
3330
10K→15K
6.2 - 9.3 mi
Overall
14603
Females
3384
F50-54
3384
15K→20K
9.3 - 12.4 mi
Overall
12805
Females
2833
F50-54
2833
20K→Half
12.4 - 13.1 mi
Overall
12320
Females
2676
F50-54
2676
Half→25K
13.1 - 15.5 mi
Overall
12081
Females
2665
F50-54
2665
25K→30K
15.5 - 18.6 mi
Overall
10846
Females
2378
F50-54
2378
30K→35K
18.6 - 21.8 mi
Overall
10100
Females
2350
F50-54
2350
35K→40K
21.8 - 24.9 mi
Overall
8881
Females
2173
F50-54
2173
40K→Finish
24.9 - 26.2 mi
Overall
8532
Females
2136
F50-54
2136
Passing Analysis
No position changes recorded for this athlete.
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